Vegan Colcannon – Recipe

This old Irish recipe traditionally contains cabbage, but here kale is substituted and it’s extremely yummy.  This makes a great comfort food side dish with a little nutrition wrapped in!  Even my greens haters will eat it.

Colcannon

5 lb chopped potatoes (peeled or not)
5 cloves garlic, minced (optional)
4 T 0live oil
8 cups roughly chopped kale
3 tsp soy sauce
1 tsp liquid smoke
2 T nutritional yeast (optional)
4 T soy milk or creamer
Salt and pepper to taste

Chop potatoes (skins on or off) and put on to boil.  Put olive oil and garlic in a large pan and sauté the garlic until fragrant.  Add kale, soy sauce, and liquid smoke and toss to coat. Cook kale at medium high until tender.  When potatoes are tender, drain.  While potatoes are draining, add milk to kale mix to warm.  Then combine ingredients and mash by hand or with an electric mixer.  I leave these a little more solid than I would mashed potatoes, since the kale is in there.  Salt and pepper to taste.

Vegan Oatmeal Peanut Butter Cookies

Sometimes, you just really need a cookie.  And, what I wanted was oatmeal raisin, but one of the children had eaten all of the raisins.  So, out of necessity, I scouted out a wide variety of oatmeal peanut butter cookie recipes and squished them together into this!

Oatmeal Peanut Butter Cookie

2 cups of flour
2 cups of rolled oats
2 tsp baking powder
1 tsp salt
2/3 cup veg oil
1 cup peanut butter
1 cup raw sugar
1 cup dark brown sugar
1/2 cup soy milk
2 tsp vanilla extract

Mix dry ingredients.  Mix wet ingredients.  Combine.  Drop by the tablespoon onto a nonstick cookie sheet (parchment paper might be a good plan).  Flatten slightly with a cup or spatula.  Bake at 350* until done.

On Vegan Parenting – So Many Options

Parenting is a challenge.  If anyone has ever told you that it isn’t, then he/she was either delusional or a liar.  There are so many decisions to be made, and few of them are simple.   It starts even before birth, when choices about prenatal testing, natural childbirth, labor anesthesia, circumcision, and breastfeeding are just a few of the issues faced by parents.  Once the child is born, the list continues to grow (cloth or disposable, co-sleep or not, stroller or babywrap,  immunize or don’t) and becomes even more complex.

As food is a rather vital part of living (if you want to continue doing that), choices eventually must be made about what/how to feed little junior.  For the vegan parent, this means electing whether to raise the child as vegan, vegetarian, or omnivore.

This choice is more complicated than it may seem on the surface.  Pediatricians and family members will want to weigh in on the decision.  If the parents have a similar diet, they might more easily select to raise baby in that same way.  But, if they have dietary differences (vegetarian and vegan, vegan and omnivore, etc.), there might need to be some negotiation.  Presence of older children in the home, and what sort of diet they  have, is also an issue.  And then childcare must be considered.  If the baby will be regularly cared for by a relative, friend, or paid carer with a very different diet, that might be an issue.

In the VeganAsana household, 4 of the six children arrived pre-vegetarianism.  2 arrived post-vegetarian, but pre-vegan.  Mr. VA is an omnivore.  So, all of our children have been presented with an omnivore diet, with a heavy emphasis on vegetarian and vegan options and meals.  In a week of dinners, I cook more than half vegetarian/vegan and the remainder omni.

This option, along with ongoing education about nutrition, the farm industry, and the origins of food items, has allowed our children to make their own decisions about diet.  At this point, two are vegans, one is a vegetarian, and three are omnivores.  It has worked fine for us.  I can’t say that I would be sad if I never had to prepare another non-vegan food dish, but until the time when everyone in the house is old enough to cook for him/herself, I will keep doing it.  I also wouldn’t say that it’s the “best” way to handle things, but in a mixed diet marriage, it is a reasonable option.