National Coffee Day – Vegan Version

A variety of medical studies have found that coffee actually has some impressive health benefits. That’s good news for those of us who are going to drink it either way. Today, on National Coffee Day, I thought I would devote a hot minute to a discussion of coffee and, in particular, seasonal vegan coffee beverages. Now, it is important to note that some of the benefits of coffee on your health disappear if you overindulge, or if your coffee is frequently/always full of fat and sugar. Taking the animal fat out of the equation is helpful, but sugar is still … Continue reading

Eating Well When You Aren’t Well

  This week, this happened. Yes, you guessed it. My foot was mauled by an angry bear*, resulting in severe injuries to the 4th and 5th metatarsal bones of the foot. Side note: I always thought metatarsals were toes, but they are foot bones and toes are phalanges! While the healing plan is still not 100% formulated, it’s clear that I will be on one hoof for at least 2 months and likely longer. The first couple of days, the pain was making me nauseated, so I really did not care about food. Then I had a day of eating … Continue reading

Eating Vegan as a Poor College Student

For college students, a limited budget can be a deterrent to making the choice to go vegan. And, it’s true that there are rarely amazing sales, loss leaders, and coupons for fresh nutritious food. But, eating vegan, being healthy, and maintaining a budget-friendly diet are not an impossible combination! You don’t have to live on ramen. While you might not be able to cook them in a dorm room, the recipes you will find on this site are typically not complicated, don’t require fancy ingredients that you need a specialty store to find, and don’t need the skills of Gordon Ramsey. Some general thoughts to … Continue reading