Garden Yummy – Creamy Carrot Ginger Soup

IMG_1222aa

IMG_1208aa

I had sort of forgotten about the carrots in my garden, because it didn’t look like they were doing anything. But, when I went out the other day to remove the greens, I found that I had several pounds of carrots. Today, I decided to whip up some good fall soup with them. I made this recipe in the pressure cooker, but it could easily be made in a regular pan or even crockpot.

Ingredients

  • 6 large carrots, chopped into 1/2 inch slices pieces
  • 1 onion, chopped into medium chunks
  • 1 T fresh ginger, minced
  • 3 cups of vegetable broth or water plus vegetable broth powder
  • 1 T curry powder
  • 2 tsp turmeric
  • 1 14 ounce can coconut milk
  • 1/2 cup nutritional yeast flakes
  • salt and pepper to taste

Preparation

IMG_1210aa
Place carrots, onion, ginger, curry powder, turmeric, and broth (or broth powder and water) in pressure cooker. Bring pressure to high and cook for 10 minutes and then turn off cooker and let pressure dissipate.

Remove lid and puree with stick blender, or in food processor if needed. Add coconut milk and nutritional yeast and blend briefly. Return to heat and simmer if needed. Salt and pepper to taste.

We had this with rye bread and it was quite tasty.

Veganing Around Maui

IMG_1650asmall

Mr. Asana and I spent last week in Maui. It was even more beautiful and amazing than I had imagined, and I had imagined it being pretty amazing.

Before we went, I already knew that it was not, in terms of restaurants, a vegan mecca. There is a heavy focus on meat and seafood in restaurant food there. So, I was ready to mostly have one choice on the menu, and maybe not even that.

What follows is a brief review of my experiences there, with some thoughts and recommendations on places to eat, and not to eat.

We stayed at the Westin Ka’anapali Ocean Villas in Ka’anapali. They have three restaurants on site and we dined at two of them. Pailolo Bar and Grill is a sports bar right off of the beach. There are an insane amount of big screen TVs and they serve sports bar food. There is a veggie burger on the menu that the waiter stated was vegan, but I’m honestly not sure he was correct, so I would recommend double checking that. It was perfectly edible, but not at all amazing. The other restaurant we ate at was Palehu, which serves Italian food. There, I had a delicious eggplant dish with a chickpea cake that was out of this world. Their salads are also delicious. It’s good that the food is yummy, as it is not inexpensive (food on Maui, pricey, we spent $200 on 4 small bags of snacks and breakfast food).

We ate four times in Lahaina, an adorable little city just south of Ka’anapali. Three times were on front street, right by the ocean, and the fourth was a bit away. The restaurants we ate at were Maui Brewing Company (veggie burger, good), Lahaina Fish Company (sesame crusted tofu rice bowl, excellent), and Cheeseburger in Paradise (black bean burger minus cheese and may, good). For all of these restaurants, there was basically one vegan or veganizable dish, and then sides. I would not refuse to go back to any of them, but I wouldn’t feel like I had to go, either. The Maui Brewing Company did have a great beer selection, so I might go back for that if my beer allergy issues resolve. And if I was in Lahaina and wanted to have lunch on the beach, the tofu dish at the Fish Company was quite tasty.  The fourth meal (well, it actually was first temporally) was the Old Lahaina Luau. The luau is a buffet. There aren’t a lot of vegan choices, but since it’s a buffet, you can fill up on salad and sides.

CoconutIceCream

In addition to our meals in Lahaina and at the resort, as we wandered around the island, we also ate at Hula Grill in Whaler’s Village, Ka’anapali (miso tofu, quinoa, and veggies, excellent), Flatbread Pizza Company in Paia (chain, veganized pizza, good), and Beach Bum’s in Wailuku (veggie wrap, fine). Again, the choices for each were limited. I don’t think I would pick to go back to Beach Bums, but the Mr. probably would (I can’t discuss his nachos here). I would elect to go back to Hula Grill, and Flatbread was eh.

Ululanis
Now, about treats! While we were on the road to Hana, we passed by Coconut Glenn’s. I had read about it previously, and when we started to drive by, I saw the sign that said vegan ice cream and screamed “Stop HERE!” Seriously, if you are in Maui and are driving on this road, vegan or not, stop here. I mean it. The coconut ice cream was delicious, and the were also selling fresh coconuts that they would slice open for you right there. The owner, who I hear is from Jersey, is a character.

Twice on the trip, I got to have Hawaiian shave ice at Ululani’s. They have locations around Maui. This stuff is so good that it’s nonsense. If you have never had Hawaiian shaved ice in Hawaii, you may think you know what it is because you’ve had a snow cone, or Italian ice, or something in Indiana called Hawaiian shaved ice. That’s not true. You don’t know. It’s AhMayZing. When you put a bite in your mouth it melts away instantly. The texture is so soft. The flavors are delicious (the coconut is actual coconut blended into coconut milk and the mango is pureed mango) and they have some flavors you might not expect, like pickled mango and li hing mui. I want one right now. You do too, even if you don’t know it.

IMG_0570small

 

We also stopped and got some vegan cheesecake and a slice of vegan pie at a very vegan friendly little health food store in Kahului, called Down to Earth. We didn’t get back there until too late in the week to do real grocery shopping there, but if we go back, we’ll stop on the way from the airport to the resort and stock up.

So, all in all, it was not a wild exploration of vegan delights, though we ate plenty of fresh pineapple (the Maui Pineapple Tour was fun and had all you can eat freshly picked pineapple!), but that’s not why we went to Maui. The beach, volcano, foliage, and sunset views made up for any shortage of great vegan restaurants, and I can barely wait to go back.

If you made it this far, mahalo!

IMG_1664a

A Working Vegan Household Cook – Survival Tips

5 oclockSo, if you have been reading daily this month: first, bless your heart and then second, you may have noticed that I missed yesterday. I’m finding it a challenge to post daily all month, mostly because I don’t cook vegan food daily. Yep, that’s what I said.

Like many of you, I work outside the home and am also engaged in the activity of feeding my family. And that requires some negotiation of expectations (mine more than theirs) about what it means to provide a meal.

There are a number of strategies that I use to cope with the multiple challenges of working, feeding my family, getting some exercise time, doing household chores, and not losing my mind.

First, I have let go (mostly) of the idea that I need to be the cook every day. I don’t like to order out, but about once every week to ten days, we do. Last night, I was bone tired, busy, and annoyed. Mr. non-VeganAsana recommended we order pizza or something. I felt a little bad because Ms. VeganAsana Jr. was home from college and I thought I should make her a home cooked meal. But, ultimately, we ordered the pie. For the vegans, we got this great pizza from a local place, Stella’s, that is called the Salad Pie. It’s a salad on pizza crust. I meant to take a picture, but I ate it instead.

Second, I plan the week’s menu ahead so that I don’t spend a lot of time each day trying to figure out what to make. I don’t assign meals to days, because I like the flexibility of being able to decide which item to make which day depending on my time and energy level. The only exception I made to that is that I typically make the “meat” (sorry) meals early in the week right after we grocery shop.

Third, when I make something really labor intensive, like lasagna or eggplant non-parm, I try to make enough to freeze a second batch. Knowing you have a homemade meal in reserve is a good feeling.

Fourth, but related, I have embraced the leftover. When there are leftovers in my house, if they are vegan, they will be eaten. I’ll use some for lunches, but the rest will be served for dinners. I have no hesitation in repurposing items to serve them again. Chili becomes nachos or chili dogs. Spaghetti with marinara becomes spaghetti casserole. Recycling rocks.

Fifth, I have stopped feeling like I have to feed everyone, or even anyone, all the time. Three evenings a week, I have a yoga class pretty shortly after I get home and don’t want to eat beforehand. Now that Ms. VeganAsana is away at school, I just don’t bother to make a vegan meal, necessarily, on those days. If the meal I’m making happens to be vegan, that’s great, but if the omnis want something more omni (and especially if that something is also easy), then that’s what I make. I am also willing to let people forage now and then. Remember those leftovers? Those are fine to be eaten, and if the teens don’t want them, they will not expire from eating PB&J or making themselves another type of sandwich or some quick nachos from canned beans.

Those are my key strategies for making it through a week.

They are also part of why I started having VeganMoFo burnout at the end of the month, because I just don’t cook enough vegan items each week to post pictures of. I’m pretty ok with only having missed one day this month! As always, it was good to participate in the MoFo and to see what everyone else is making and writing about.

What are your strategies for making it through a week of cooking?

VeganMofo2013400x84_g3