As regular readers know, I’ve been learning about nutrition issues for years, but only recently received an official certification as a nutrition consultant.
So, this being the month of VeganMoFo and in celebration of the Autumnal Equinox, I would like to offer up a free nutrition consultation to 2 readers. This can be done online, if you aren’t local, or face-to-face if you are.
You don’t have to be vegan to enter or receive the consultation, but know that I am, and I believe strongly in the value of a plant-based diet.
You can get one entry in the contest for each of the following:
Be sure to provide an email address on your comment form, so that I can contact you if you win.
Winners will be selected on September 25th.
Thanks for playing! Tell your friends!
In our house, we celebrate the equinox with a special “black and white” dinner (for both dark and light). During the dinner we discuss what we will miss about the passing season and look forward to in the coming season. Our traditional menu is black beans and white rice, black olives and white cheese, black (chocolate) cake with white icing. The cake is the wacky cake recipe posted here with either a powdered sugar or vegan cream cheese icing. And, I’m going to assume you know how to make rice. So, here I’ll supply the recipe for vegan black beans – veganasana style.
Vegan Black Beans
Makes 7 Cups
- 1 lb. dried black beans (3 cups) – checked over and rinsed
- Several cups water
- 6 cloves garlic – crushed or minced
- 1 large onion – chopped
- 2 stalks celery – chopped
- 1 bell pepper (any color) – chopped
- 2 tbs. ground cumin (if you are a cumin hater, leave this out)
- 1 jalapeno pepper – seeded and chopped (optional if you don’t care for the heat)
- 2 tomatoes – seeded and chopped finely (or pureed)
- 2 tsp. sea salt
- Ground black pepper to taste
Place beans in a large pot (if you like to soak beans a little while first, you can do that, but black beans often don’t need it – if you do soak, be sure to empty the soaking water and start again with fresh water). Add enough water to cover the beans and about 1 inch more. Add the remaining ingredients. Bring beans to a boil and then lower heat and cover to simmer. They will need 2 hours or more. Add additional water if needed to keep level a little above beans and stir occasionally. If you let the water get too low, the beans won’t cook and will scald. Scalded beans are nasty.
Serve over bed of white rice, adding cheese, olives, and sour cream if desired. Delicious!
*Note, I’ve made this without garlic when I run out, and it is still tasty. I’ve also added shredded carrots with little difference in taste and used tomato sauce instead of fresh tomatoes. It’s hard to really go wrong as long as you don’t burn the beans.