Tunaught Croquettes

IMG_1105web

This recipe started as a salmon patty croquette recipe that got translated into a tuna patty recipe by my grandmother. That was passed down to me (I still make it for the omnis) and I veganized it, because I loved them so. They are pretty easy to make and good alone or on a sandwich.

For a gluten free version, sub gluten free breadcrumbs or garbanzo flour for the Panko.

IMG_1093web

Ingredients

2 cans garbanzo beans
1 package firm or extra firm tofu
1.5 cups Panko or other bread crumbs
1/2-1 onion finely minced
2 T Bragg’s (or soy sauce)
2 T kelp granules or flakes
1/4 cup nutritional yeast flakes
Salt to taste
Olive oil

Process

Drain tofu and beans. Pulse in blender or food processor until finely minced. Scrape into a large bowl and mix in remaining ingredients. If it’s too wet to form patties, add more crumbs or flour bit by bit until a patty will hold together.

Coat a baking pan very lightly with olive oil. Arrange patties on pan in single layer. Bake at 375*, checking periodically for doneness on the bottom side. Flip when bottom is golden brown. These will take about 20-25 minutes to cook.

Serve alone, on a sandwich, or on a bed of lettuce.

IMG_1097web

Charlie says they smell delicious!

VeganMofo160x220_g2

I’m a Vegan, But…

vegan-iconI’m a vegan, but I don’t see you as “less than” if you aren’t.

I’m a vegan, but I don’t dislike food.

I’m a vegan, but I do eat things that aren’t particularly healthy.

I’m a vegan, but I don’t always shop at Whole Foods or Wegmans.

I’m a vegan, but I’ve raised omnivore, vegetarian, and vegan children.

I’m a vegan, but I don’t have a weak body.

I’m a vegan, but I can eat at the same table with an omnivore.

I’m a vegan, but I won’t comment on your food when you are eating.

I’m a vegan, but I don’t make a big fuss about what is served at meals I attend.

I’m a vegan, but I like pie, nachos, cake, potato chips, and even pudding.

I’m a vegan, but I understand the reasons for sustenance hunting.

I’m a vegan, but I can still compliment you on your pretty wool tweed jacket.

I’m a vegan, but I’m not sitting in silent judgment of you all the time.

I’m a vegan, but I don’t feel the need to announce it when not directly applicable.

I’m a vegan, but have no dietary vitamin deficiencies.

I’m a vegan, but I will cook for omnivores as needed.

I’m a vegan, but I can still love you if you aren’t.

I’m a vegan.

VeganMofo2013400x84_g1

Win a Nutrition Consultation

winnerAs regular readers know, I’ve been learning about nutrition issues for years, but only recently received an official certification as a nutrition consultant.

So, this being the month of VeganMoFo and in celebration of the Autumnal Equinox, I would like to offer up a free nutrition consultation to 2 readers. This can be done online, if you aren’t local, or face-to-face if you are.

You don’t have to be vegan to enter or receive the consultation, but know that I am, and I believe strongly in the value of a plant-based diet.

You can get one entry in the contest for each of the following:

Be sure to provide an email address on your comment form, so that I can contact you if you win.

Winners will be selected on September 25th.

Thanks for playing! Tell your friends!

veganmofo_2