I wasn’t sure exactly how I was going to do this, but I used a substitution for flour and water in my standard recipe and decreased the baking powder and it worked out really well!
Note: I used discard for this recipe, and only about ½ cup was discard from today. But, it was still pretty active once I pulled it out of the fridge and added today’s discard. In fact, it got a little too active!
If your discard is not so active, you may want to add an extra teaspoon of baking powder, just to be on the safe side!
2 cups starter
1 cup flour
2 cups cornmeal
½ cup sugar
2 tbsp baking powder
1 tsp salt
2 cups soy milk
½ cup oil
Preheat oven to 425*
Prepare a 9×13 pan
Combine dry ingredients
Combine wet ingredients
Mix together and don’t over mix
Bake for 25 minutes or until a toothpick inserted in the center comes out clean
1 pounds dried split peas 1/2 large onion, diced 2-4 carrots, peeled and sliced 5 cups vegetable broth 1.5-2 cups non-dairy unsweetened milk (or 2 more cups broth or water) 1 tsp liquid smoke 1 T olive oil Salt and pepper to taste optional seasonings: 1/2 cup fresh chopped kale, 1/3 cup chopped basil, 4 minced garlic cloves
If you have the time, you can sauté the onions and garlic until soft or caramelized and go from there. If not (as I did not last night), you can just throw it all in with the beans.
Add beans and sautéed or raw vegetables and remainder of ingredients except salt, pepper, and non-dairy milk to pressure cooker. Bring to high pressure. Cook for 15 minutes and then allow to naturally depressurize.
Warm the milk slightly and then add to the soup and stir in. Salt and pepper to taste. Serve with fresh bread, salad, or fruit.
(If you are here just for the recipe, it’s at the bottom!)
My cousin, Sherri, and I have both spent the last few months in a breadmaking extravaganza. Primarily, we have both been making sourdough breads. My family has wondered why I am making so much bread, and friends online have questioned whether my family can really eat this much bread (the answer is probably, but I’ve also been sharing with others).
But, making beautiful and excellent sourdough bread is a process. It requires patience – with the starter and with the loaves – and also practice. It’s hard to be a good sourdough baker from the start, because you have to learn the skills, but you also have to learn how the ingredients work in your unique environment. A warmer house will require a shorter proof, while a colder house will call for a longer one. More humidity in the air may mean that you have to cut back on the water in the recipe, but dry air may necessitate a little extra.
Not only have we worked on our baking skills and patience, but it has been a wonderful way to reconnect with one another. Almost every day, one (or both) of us are baking and sending images to the other. We talk about the trials and tribulations and plot our next bake. It’s been really sweet to develop our little bread partnership.
For someone who considers herself as a true lifelong learner, sourdough bread has presented an enjoyable opportunity to grow a skill, learn more about the science of bread and yeast, and study the different techniques used by the diverse array of bakers who present their recipes and processes online.
And, there is something about baking bread for others that feels like a very special kind of nurturing of body and spirit!