Vegan “Refried” Beans and Whole Wheat Tortilla Chips

We are big fans of nachos around The VeganAsana household.  We have them pretty much once a week on average.  Sometimes, I just open a can of beans and heat and then go from there, but sometimes we get a little more “fancy” about it (and also cost saving) and start from dried beans.  It’s easy and you end up with a huge batch of beans for nachos or burritos or whatever.

The night before – Sort and rinse 1 lb of dried pinto beans.  You can also use kidney beans, but I find them really unpredictable for cooking well, so I rarely do.  In my house of 7-8 people, I do two bags of beans in each batch, but most households should find one to be plenty.  Place beans in a pot and add water to 3x the level of the beans.

The next day, early afternoon, begin cooking.  Drain the soak water and add fresh for the cooking.  Heat on high until they reach a boil and then back the temp down to a strong simmer.  I like to add some chopped onion (1 per bag) and jalapenos (1-2 per bag depending upon size and heat level) for this step, but you can also do that later after the blending.

Once the beans are cooked tender, cool, drain, and food process them in small batches to a paste.  During the food processing, I typically add a bit of veggie broth or the cooking liquid back.  Return to pan, add a small amount of olive oil (helps them not get dry as they cool), cumin, and salt and pepper to taste while heating.  This is also a chance to adjust the heat level by adding some hot sauce, or make alterations like putting in some salsa or chopped tomato.  And, that’s it!

My kids also really like home baked tortilla chips.  This can be done with any flour tortilla, but I like whole wheat.  Simply mist tortillas with h2o, olive oil, or cooking spray, then cut tortillas into large pie piece shapes, place in a single layer on a baking stone, and sprinkle liberally with sea salt.  These are just amazing straight out of the oven served with the beans, maybe some cheese or faux cheese, salsa, guacamole, and whatever other nacho toppings you like.

As usual, this will be a featured dish for our New Year’s Eve Eat Yourself Sick family party.  And then we’ll burn a lot of candles the next day! 😉

Happy New Year,

L

Warm Food for the Snow Shovelers – Soup and Muffins

My loving spouse and 4 of the six children (oldest wasn’t here and youngest wasn’t forced into it) went out this morning to shovel several inches (8? 10?) of snow off of our walk, drive, cars, etc. So, while they were out, I did what I always do when someone goes out to shovel – I cooked. Today, it was cherry banana muffins (to go with hot chocolate right after the shoveling) and putting on a big pot of navy bean soup for dinner. By request, I post the recipes for both here!

Cherry Banana Vegan Muffins  

Ingredients
1 1/2 cups of unbleached flour
2/3 cups raw sugar
1 t baking soda
1 t baking powder
1 t cinnamon
1/3 t salt
1 cup water
1 t vanilla extract
6 T vegan butter (or oil)
3 ripe bananas
1 cup diced fresh cherries

Mix dry ingredients in bowl and gently toss in chopped cherries (be easy here or you’ll turn your muffins pink).  Mash bananas and add remainder of wet ingredients and mix.  Combine wet and dry ingredients gently.  Place in muffin tins with or without cupcake papers and bake at 350* until done (this took about 25 minutes for me).

Navy Bean Soup     

Ingredients
1 lb dry navy beans, rinsed and soaked overnight
3 large carrots or 2-3 cups baby carrots, sliced
3 stalks celery, sliced
1 large onion, diced
8 T of veggie bullion mix
(or 8 cubes if using cubed)
8 cups water
salt and pepper to taste

Combine all in large pan and cook on high until boiling vigorously and then lower heat and cook on medium until tender.  Age of beans will impact how long this takes, so give yourself plenty of time.  If they get done too early, you can always refrigerate and gently reheat.  When the beans are near done, you may also wish to add a couple cups of grain to complete the protein – barley or rice are good options.  I did this one tonight with arborio rice (which had not been added yet in the image above).  If you do not have any veggie bullion, add 1.5x the vegetables, and some minced garlic or garlic powder, tumeric, and a little more salt.

Both of these are very easy, though the bean soup does take a little time.  And, they are pretty perfect for a snowy day!

Yellow Lentil Curry (Tavoor Dal)

Lentils are a kickin’ legume. They are exceptionally high in protein and have good amounts of iron and potassium too. And, they are delicious. What follows is an extremely easy recipe for lentil curry. I like this served with some sort of bread (pita or otherwise) for dipping and a green salad. Delicious!

1 lb yellow lentils
1 medium yellow onion, diced
3 cloves garlic, minced
3 stalks celery, chopped
3 T olive oil
1 T curry powder
1 T cumin
2 t ginger
1 t salt
1 t chili powder
2 T veggie bullion
4 cups water
(or 4 cups veg. broth)

Add olive oil, onions, celery, and garlic to pan and heat on medium-high until onions and celery are tender.  Add remaining ingredients and bring to a boil.  Simmer for 20 minutes or until lentils are tender.  Serve with bread or rice.