Cheesy Vegan Marinara Whole Wheat Pasta

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Ingredients
1 red pepper, diced
2 cups kale, chopped
2 stalks celery, diced
1 medium onion, diced
5 cloves garlic, minced
2 cups diced tomatoes
35 oz crushed tomatoes
2/3 cup nutritional yeast flakes
2 T raw sugar
1 handful of fresh basil, chopped
1 T dried oregano (or handful of fresh, chopped)
3 T olive oil
Sea salt and pepper to taste

Process

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Put olive oil in large saucepan and heat at medium high. Add onions, red peppers, celery, and garlic and sauté until they begin to soften. Add kale, diced tomato, basil, oregano, and nutritional yeast and stir, allowing mixture to begin to warm.

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Gradually stir in the crushed tomato, stopping when you reach the level of “cheesiness” that you prefer. Mix in sugar, salt, and pepper and heat through. Once heated, turn to low until ready to serve.

Serve over whole grain pasta. We prefer spaghetti or linguini with this sauce, but you could use any type.

 

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Tofu Loaf – Vegan Recipe

Vegan Meatloaf

My family loves meatloaf and mashed potato meals, but the vegans tend to gaze sadly at the loaf. I’ve made loafs in the past using prepared vegan meats, but this was my first try for meatloaf from non-prepared ingredients and it came out quite delicious!

Ingredients

1 container extra firm tofu
1/2 cup almonds
1/2 cup TVP crumbles
1/2 cup almonds
1 sleeve wheat saltines (or 1.5 cups wheat bread crumbs)
1/4 cup sundried tomatoes
1/2 tsp chili powder
1/2 tsp turmeric
1/4 cup nutritional yeast
1/2 tsp sea salt
1/2 tsp ground black pepper
4 T olive oil

Process

Food process or blend crackers to a fine powder. Add almonds, TVP, and sundried tomatoes and continue to blend/process until a consistently fine mix. Mix in the spices.

Remove tofu from package and let drain.

Crumble tofu into a bowl and add 2 T olive oil. Mix in the dry ingredients. Combine well.

Press into a loaf pan (this should about 1/2 fill the pan to the top). Spread remaining olive oil over the top.

Cover with foil and bake at 375* for 40-45 minutes. If desired, remove foil and add some ketchup to the top and then return to oven for an additional 5-10 minutes.

Serve with mashed potatoes (use soy or rice milk, vegan butter, and/or vegan cream cheese to blend) or on sandwiches.

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Easy Nectarine Blueberry Crumble – Vegan Recipe

We had dinner last night at our favorite plant-based restaurant, Vedge, and it was, as always, amazing. That meant that today, I was craving delicious desserts. Since going back to Vedge was not an option, I looked in the fridge to see what was there that I could make something yummy with. Seeing 5 nectarines and a container of blueberries, I was pretty sure it was a start. I knew that I wasn’t into the idea of pie crust making today, so I started poking around the internet and my recipe books for the ingredients for a crumble crust.

This is what I ended up with, and it was so good and fat free! Peaches would be a perfectly sensible sub for the nectarines here.

Ingredients

5 nectarines, pitted and sliced into small squares
1 pint fresh blueberries
1/2 cup raw sugar
1/4 cup unbleached flour
juice of 1/2 lemon

1/2 cup unbleached white or whole wheat pastry flour
1/2 cup quick oats
1/4 cup raw sugar
1/4 cup brown sugar
2/3 teaspoon baking powder
1.5 teaspoon cinnamon
1/4 cup plain soy/rice/coconut milk

Process

Combine the first five ingredients, mix well, and set aside.

In another bowl, mix the next six ingredients (oats to cinnamon) well. Add the non-dairy milk and mix. This will make a dough about the consistency of a thick oatmeal.

Dump the fruit mixture into a baking pan. I used a round pie pan, but an 8×8 square would also be fine. Spoon the crumble topping mix (dough) onto the fruit. Because it’s kind of wet, you may have to do this in small spoons and then use the back of the spoon to sort of spread out each dollop. Eventually, you should end up with the fruit mostly covered by the crumble dough.

Place in oven at 300* and bake 15 minutes. Raise the temp to 375* and continue to bake for an additional 15-20 minutes, or until the crumble starts to brown slightly and the fruit is nice and bubbly looking. Turn off the oven and allow to sit 10 minutes, or until ready to serve.

Serve as is or add some non-dairy ice cream for an a la mode version.