Einkorn Sourdough Loaf – 1st Try!

The internet told me that einkorn was a more challenging flour to work with. The internet did not lie! But, it also told me that it was tasty (yes) and less hard on bellies sensitive to “regular” gluten flours (also yes). So, I’m working on getting better at einkorn loaves. This was my first try with this flour that produces a more slack loaf. I adjusted this recipe to work with a 2lb bag of einkorn flour.

Morning – Make levain and store at 77* for 3 hours
39g starter
39g einkorn flour

17g water

Early afternoon – Autolyse for 15 minutes
Mix together –
Flour – 875g
Water 600g

Early afternoon – Mix
Combine autolyzed flour and water with levain
Fold in bowl for 5 minutes
Let rest 10 minutes covered
Add 22g salt and mix
Add additional up to 60g water if dough looks like it can handle it
The dough should be ~ 76*

Afternoon – Bulk ferment 3.5 hours
Stretch and fold 5 times (2 at 15min and 30min, then 3 more at 1 hour, 1.5 hours, and 2 hours)
Allow to rest 90 minutes or until just starting to bubble

Late afternoon – Divide and Preshape
Dump dough onto lightly floured counter
Divide into two equal parts and shape each into a tight round
Use flour as needed!
Allow to rest 15 minutes uncovered

Late afternoon/Early evening – Shape
Flour countertop liberally 
Do an envelope fold
Flip over and drag and rotate to create tension
Invert into cloth lined proofing basket liberally dusted with flour 
Do 1-2 additional tucks to help tighten the loaf

Overnight – Proof covered
Up to 12-15 hours

Morning – Bake
Preheat oven 1 hour at 500* with dutch oven inside
Flip bread out of proofing basket/bowl, load into your dutch oven, and score
Turn oven to 450* put lid on and bake 20 minutes
Remove lid and bake 30-35 minutes

Food Justice with a Side of Asparagus

Image from Food First

While I have your attention, I would like to start today’s post by saying that, while I don’t post much on this page about social or political issues, food is, in and of itself, a political issue. Food security is tightly wound with our societal responses to race and socio-economics. When we are sitting in positions of privilege, we need to consider how food insecurity threatens the lives and wellbeing of others in very real ways. While this can occur for individuals of all races, there are disproportionate effects on some. Access to fresh, healthy, and adequate food is a basic human right.

To read more about this, check out this backgrounder from Food First and all of the work they have been doing related to the food movement and food justice. To learn more about ways you can help combat food insecurity, organizations like Food First, Feeding America, Food Not Bombs, and local food banks and food security funds offer much good information.

And now, if you dropped by only for a recipe:

Asparagus with Peanut Sauce

Ingredients
1 lb. asparagus (thinner is better)
1 TBSP olive oil
sea salt 
1 TBSP sesame oil
4 garlic cloves, minced (or 1 TBSP jarred minced garlic)
1 tsp of ginger, minced (or 1.5 tsp of jarred minced ginger)
1/2 cup creamy peanut butter
1 TBSP soy sauce (use wheat-free tamari for gluten-free)
1/2 tsp hot chili oil (if desired)
water

Process
Remove and discard bottom inch or two of each asparagus stalk. Place asparagus in iced water and swish to clean. Repeat until no more sand comes from the stalks.

Drizzle asparagus with olive oil, and sprinkle with minced garlic and sea salt. Toss or turn so that all stalks are completely covered with oil, and then spread out on a baking sheet.

Roast at 450, stirring/flipping asparagus occasionally, until it starts to brown (about 15 min for thin stalks).

Mix remaining ingredients well, and add enough water so that it becomes spreadable/pourable (I added about 3 Tbsp here and could have added more). Place asparagus on serving dish and drizzle or spread with sauce.

Vegan Fauxage and Cheese Quiche

It’s faux eggs, other goodies, and pie crust. What’s not to love?

For this recipe, I made a sourdough pie crust. But, you don’t have to do that! I’ve provided ingredients/directions for that below, but also ingredients/directions for a standard crust.

“Standard” Crust

Ingredients
320g all-purpose flour
1 TBSP sugar
1 tsp salt
170g (12 TBSP) cold vegan stick butter/margarine, cut into ¼ inch slices
81g (6 TBSP) cold vegan shortening , cut into ¼ inch slices
1/2 cup very cold water
3 TBSP cold vodka

Process
Mix dry ingredients.
Cut in butter and margarine, until the mixture is like coarse sand (you can use a food processor if you have one).
Slowly add liquids and toss with hands to disperse.
Gently create a loose ball and then divide into two pieces.
Wrap each half in plastic wrap as a disc.
Place in refrigerator for 1 hour to 3 days.
Roll out and shape in pan and then return to fridge for at least 30 minutes.

Sourdough Crust

Ingredients
280g flour
1 TBSP sugar
1 tsp salt
227g (or 16 TBSP) cold butter, sliced
227g 100% hydration cold sourdough starter discard

Process
Combine dry ingredients.
Cut in cold butter.
Cut in starter.
If the dough won’t hold together at all, add a tablespoon of ice water
Divide into 2 equal pieces
Press into disks and wrap in plastic, place in fridge for at least an hour.
Roll out and shape in pan and then return to fridge for at least 30 minutes.

Quiche Filling

Ingredients
1 container firm or extra firm tofu
1 TBSP cornstarch
2 TBSP nutritional yeast
1/2 tsp turmeric
1.5 tsp black salt
4 TBSP unsweetened soy milk
1 TBSP vegan butter
1 small onion or 2 scallions, chopped
1/2 red bell pepper, diced
1 handful of parsley, washed and chopped
8 field roast sausages, chopped
2/3 cup non-dairy cheese

Process
Sauté onions and garlic in olive oil
Add sliced sausages, mushrooms, kale, etc. and cook until warmed through
Mix tofu, cornstarch, nutritional yeast, turmeric, black salt, and soy milk in a blender or food processor until smooth
Add tofu mix and non-dairy cheese
Fill crust
Bake at 350* for 45+ minutes (until firm and golden on top)
Remove from oven and cool for 10-15 minutes before slicing (or refrigerate)