Hybrid Eco-Mat by Barefoot Yoga – A Good Choice for a Light Mat

IMG_1542aRecently, Barefoot Yoga offered to send me one of their products to review for you. I selected the Hybrid Eco Mat, since I’m always looking for environmentally friendly yoga products. My full review follows, but the bottom line on this mat is that it’s priced right, very light, and would be easy to tote around; however, if you like a really sticky mat or a lot of padding and don’t mind spending quite a bit more for something more hefty, it may not be for you.

The Hybrid Eco-Mat I received is a pretty color purple they called Violet. When I received the mat and took it out of the packaging the first thing that I noticed was a slight plasticky smell. This didn’t surprise me, as the mat is made of a poly resin. After I left the mat laying out for several days, the smell almost entirely dissipated.

I also quickly noted that the map was very light. It is certainly much lighter than the (far more pricey) Manduka black mat that I regularly use. This made the eco-mat more comfortable to tote to class, and I think if I was regularly taking public transportation to my yoga classes I might prefer a mat of this weight.

I’ve now used the mat for several vinyasa practices, including gentle and more vigorous sequences. The first use, I noticed that the mat was rather slippery when compared to the Manduka. My hands were sliding quite a bit in downward dog and I felt like I had to use extra effort just to keep them still. However, I’m sure this was excellent for my core! After a couple of uses, the mat seemed to become less slippery. So, I assume that part of the slipperiness at first was the coating of the new mat, which I didn’t wash off as the site advises (as I cleverly only looked after). After a few uses, while it still is less sticky than my usual mat, it is certainly acceptable.

IMG_1544a

Eco-Mat

Another difference between this mat and my standard mat is that the eco-mat is thinner. The Manduka is only about 2.5 mm thicker than the Eco Mat, but I do notice this difference. Because I have rheumatoid arthritis, I need some degree of padding between my hands and feet and the floor. So, I think if I were to use this mat regularly for an active practice, I would probably want to place a rug on top of it, particularly on days when the arthritis is worse.

IMG_1556a

Manduka Black Mat

While the reduction in thickness makes the mat somewhat less comfortable on sore joints, it does allow you to feel the floor beneath the mat during practice. This may make balancing poses easier and facilitate a greater connection to the ground.

The Hybrid Eco-Mat is made of Polyolefin, a poly resin. And, it is worth noting that Barefoot Yoga states that this mat is fully biodegradable.

The eco-mat runs at about $30 (currently on sale for $23!) for the standard 68 inch length, so it is very affordable, and shipping speed is quite fast. You can purchase the mat at http://barefootyoga.com.

I hope this review has been helpful and feel free to let me know if you have additional questions about this mat.

Namaste,
Lorin

 

I was not financially compensated for this post. I received a sample for review purposes. The opinions are my own based on my experience with this product.

What Do YOU Want from a Gentle Yoga Class?

Photo from Relaxing Music on Flickr

I am heading back into the yoga studio for a regular class again. This time, it’s a gentle yoga class (7:30 on Tuesday nights at Yogawood). I have taught gentle yoga quite a few times, but I have not had a chance to teach a regular weekly gentle class.

So, I have been thinking quite a bit about what I like and need when I take a gentle class and what others might want and need. Of course, the second part of that is harder to answer. I know that I want to do yoga that has a flow to it, doesn’t involve long held intense poses, and has limited inversions and no arm balances. But, I’m sure not everyone needs and wants what I do (as much as I would sometimes like to hope for that they will).

What do you want from a gentle yoga class? Or, if you don’t take gentle yoga, what do you think you want from a gentle yoga class?

Let me know below or check in on Facebook and let me know there!

A Class Plan – AACK!

Last night in yoga teacher training, we did our first “class plan” as a group.  The plan consisted of a step back flow, some sun salutations, and then two standing flows (we stopped there).  Remember how, a few weeks ago, I was a little worried about this whole venture and my ability?  Well, then I did the step back flow and sun salutations and chanting over and over until I had them cold.  And that made me feel better.  And then last night happened.  Yikes!

Image by Tambako the Jaguar on Flickr

As we sat on our mats trying to figure out what pose reasonably came next (that would work in the body efficiently, make sense, and fit in with the overall goal of moving toward backbends later in the class), everything I knew left my brain.  All Sanskrit poured directly out of my ears onto the hardwood and seeped between the boards into the earth.  Even my awareness of the poses in English became almost impossible to verbalize.  Holy hairy heck!  When I got up and actually tried to move from one pose into something else, I could come up with something, but I still could not verbalize it.  I couldn’t find the words in any way – they just would not come out of my head.  Wow.

So, yeah, ok.  That was disconcerting.  But, I’m working on my santosa, you know.  So, it is what it is.  What can I learn from it.  Well, a few things.

  1. I need to practice my Sanskrit way way more.  I have an app on my iPhone called Yoga Quiz, that is virtual flashcards.  So, I’ll be doing that when not at home and studying my asana sheets more when I am at home.
  2. I need to think through what the best way is for me to plan.  Maybe I need to actually move on my mat to come up with the poses and then write them down.
  3. I still need a lot more work/thought on the purpose of each pose, because things beyond the obvious are just not yet coming up for me.
  4. I want to know more about what students want/like in a class structure.

Number 1-3 are probably my individual issues, though I would certainly take any recommendations anyone has for facilitating these particular goals.  Number 4, however, is going to require some help.  I need to hear from other yoga practitioners.

So, tell me, dear reader, what kinds of preferences do you have for class sequencing?  Do you  like a lot of poses in a standing series before the next vinyasa?  Do you like a building in intensity to a peak point and then back down (sort of a bell curve) or more of a rolling hill sort of pattern?  Do you find it good/bad/neither/both when the class is clearly built around heading for a particular pose or type of pose?  Any other sequencing tidbits that might help me out?

Thanks in advance, and namaste,

L