The Honey Don’t List

People sometimes get a little hostile when I mention that I’m a vegan. I think I understand why, however. I’ve certainly encountered vegans that were a little aggressive in their views and a little obnoxious in their condemnation of those who use animal products. I don’t believe I’m like that, but if someone has had that experience before, it’s not surprising that they react strongly. Most of the time, when I am asked my reasons for the choice, people “get” why I elect not to eat meat. They are frequently not so comfortable themselves with the idea of slaughter or they can see the health benefits of going meat-free. Veganism is a little harder for people to grasp, as no killing is involved. But, at this point, there has been enough media coverage about the conditions in corporate dairy and egg farms that the level of awareness is ok. Bee products are another matter entirely. Most people just do not really understand why vegans choose not to use beeswax and honey. (In fact, as I discussed in a prior post, some companies that advertise themselves as being free of animal products specifically exclude insect products on the basis that insects are not animals at all.) When someone asks me about this, it’s not at all uncommon for them to begin arguing with me about why my choice makes no sense. In this post, I note some of the reasons that I commonly hear about why bee products should be excluded from consideration in what can be considered problematic to animals and my responses to those claims.

Please note that these are my personal views. I do not set them forward as the capital-T Truth, but as my version of reality and my way of understanding what it means to be vegan. I provide this information as an explanation to non-vegans for this choice, and a reference for vegans in their own attempts to explain.

1. Insects aren’t animals. – I disagree (the question is “animal, mineral, or vegetable?” – if bees aren’t animals, are they vegetables or minerals? ; ) ). However, if you want to put insects in a different class than other animals, that’s ok with me. But, I don’t want to assign value to animal classifications. Maybe bees don’t have higher intelligence, but I don’t know that because I can’t speak bee. I know that they have a very complex social structure. I know that they utilize signals to communicate to one another about the location of pollen/nectar. I know that we’ve found out some startling things about the thought capacity of dogs, pigs, dolphins, and chimps (among others) that we would not have believed possible 100 years ago. I know that there is a huge range of variation in human ability to feel emotion or think in complex ways, but I’m not going to decide that some humans aren’t worth being good to because they are “dumber” than others. I just can’t draw a line. I wouldn’t know where. If bees are ok, how about grasshoppers? If grasshoppers are ok, how about birds? If birds are ok, how about cats? etc.

2. No bees are killed in the production of honey/beeswax. – Again, I don’t agree. Corporate beekeeping often involves relocating bees multiple times across a year. This is done in crates, on trucks. Bees die. To reduce costs and effort in the cold seasons, some keepers routinely kill off a significant percentage of the swarms for wintering. And, just the reality of opening and closing artificial hive doors and moving in and out of the bees living area is going to result in some bee death.

3. Only extra honey and beeswax are taken from the hives. – Like most non-human animals, bees are pretty efficient. They do not produce large quantities of excess honeycombs or honey. They make what they need (within reason). And, when we take honey from them, they can’t just produce enough to make up for it. Or, maybe they could if only small amounts were harvested from a colony, but that is not the reality with corporate beekeeping. Much of the bees’ “product” is removed for human consumption. Bees are regularly feed sugar water (or water with corn syrups) to replace the honey that was removed from the hive. As far as the wax goes, worker bees who build the hive only live a little over a month. 3/4 of that month is spent in production of honeycombs for the use of the colony. In my mind, this sounds like “I worked 60 years to build this house and just when it was finished the city took away my land.” I find it disturbing.

4. Without beekeepers the bees would have a worse life. – Ok, maybe; I guess I don’t know. But, based on ideas of evolution and survival of the fittest, things like how the bees regulate their colony size (dividing when production reaches a certain point), the shape of their hives, and how they swarm, etc. seem to be what is ultimately best for them. When humans come in, all of these processes are restructured to accommodate the needs of the keepers. The bees are also smoked and sprinkled with antibiotics (this just doesn’t sound better to me). And, it’s awfully paternalistic of us to think that we know better how bees should live than they do. It actually sounds pretty similar to arguments that have been made about some pretty atrocious treatment of human groups, in fact (and no, I’m not saying the situations are equal – it’s just a like rationale).

5. I know a beekeeper and he/she loves his/her bees and treats them very well. – I am sure that is the case for many individual beekeepers. And I know some people who have cows and chickens and treat them with wonderful kindness. However, the fact remains that much beekeeping is done in mass corporate environments. And, when I go to the store, or the farmers market, and buy a jar of honey, I have no real idea of how those bees were treated. I don’t know if they were corporate bees or kept by a kindly little old beekeeper from Maine. And, since I don’t know, I am not going to make my decisions on that basis (see point 1).

6. You kill thousands of bugs a year without even knowing it. – Absolutely. This is certainly the case. For me, veganism means that I will try to avoid harming other creatures for my own happiness. If my house was suddenly infested with bees, would I pay an exterminator to get them out, even if it meant some death? Yes, I would. Because that, to me, seems like a necessary evil. But, I don’t “need” honey. There are plenty of other sweeteners that are just fine. And I know that I’ll kill some bugs driving to work (can’t help it… need a job and didn’t mean to) or even walking from place to place. But, I won’t do it intentionally and I will avoid it when I can.

Now, all of that having been said, I’m ok if someone else eats honey. Heck, I’m ok if someone else eats bees. Obviously, it would be swell if other people believed what I believe, but don’t we all think that to some degree? In reality, everyone makes choices about this issue. Some people elect to eat cow, but not pig. Some people chose to eat pig, but not dog. Some consume fish, but not mammals. Others won’t eat flesh, but will use by-products. Everyone has to draw the line where they need to and where it is comfortable for them. And, like many vegans, I’ve drawn that line on the other side of honey.

Bee well.
L

The Pleasures and Perils of Competitive Spirit: Doing all the Right Things for all the Wrong Reasons

Competition is negative when we wish to defeat others, to bring them down in order to lift ourselves up. ~ Dalai Lama

For as long as I remember, I’ve been troubled by competition.  Even as a small child, I felt bad when someone lost, because I believed that it made him/her feel bad.  I also felt guilt for winning.  Yet, even while I have and do experience these conflicted feelings, I did grow up in a culture that places a high priority on competition, individuality, and winning.  And ultimately, at the bottom of things, I am a competitive person.  This has exhibited itself in a variety of ways in  my life, to both my benefit and my detriment.

In one example of the benefit of the competitive spirit, I always wanted to get the best grades in any class that I took.  This drove me to work hard and I excelled because of that.  I don’t know if I would have gotten my PhD without that drive.  In an example of the drawbacks of competitive spirit, 20 years later, I still give myself grief over the fact that my first labor and delivery didn’t go the way I wanted – I didn’t do it perfectly.  And, I won’t even get into the relationship between competition, body image, and e.d.

While there are many things that could be discussed regarding this, this is a yoga/veganism blog.  So, today I consider how the competitive spirit impacts these things for me, and I believe for others, in both positive and negative ways.

I’m a vegan.  I’m working on being a raw foodist.  Being competitive, I want to be the *best* at both of these things.  For me, this has meant an increased commitment to researching options for vegan items, both food and non food, and figuring out ways to adapt my life that I think are ultimately good for me and for others.  But, it also means that I sometimes get cranky when other people say they are vegans or vegetarians but (from my standards) “really” aren’t (i.e. “I’m a vegetarian; I only eat fish and chicken”).  And there are times when I can be a little superior about my diet.  I know that I’m not alone here.  My first foray into raw foodism included reading several books and visiting online forums regarding a raw food diet.  What I saw was a little appalling.  While some good information and support was provided, in many venues there seemed to be more fighting over whose version of raw foodism was the best version, who had the best guru, and whose plan was the most healthy.  Hell, people even fight over who picked the best juicer (and then we get into the juicer or blender debate… don’t get me started).

In yoga, my competitive nature almost prevented me from starting in the first place (“I won’t be really good at it, so why try?”) and, as I noted in my last blog, it still sometimes causes me to steal opportunities from myself because I don’t want to fail and be the loser.  I also find that there are times when I pay too much attention to where I am, relative to other students in the class, instead of just being in the pose and with the breath.  Again, I have seen evidence that others also experience this, when I’ve gotten into the middle of arguments about what type of yoga practice is best, whether props should or shouldn’t be used, etc.  It’s sort of ironic, really.  But, while I generally think that competition should not be a part of yoga, it also pushes me to play my edges, keep improving, not let my practice stagnate at one level.

What’s the moral of the story?  I really think that competition is probably not needed or particularly appropriate in yoga or in raw foodism.  But, sometimes it can be the driving force to get you to do what is right behaviorally, even if it isn’t for the best of reasons.  Then again, I could be wrong… but I doubt it,  because you know that my blog is better than yours ; )

Vitamin B12 Deficiency in the Vegan/Raw Diet

There are many vitamins and minerals that we hear about in the media, from medical professionals, and from our parents/family growing up.  We mostly understand that we require some calcium, vitamin D, vitamin C, and iron.  We understand that we need protein (though there are very interesting debates about how much).  However, many of us have no clue about the B vitamins.  Vitamin B12 can be a particular issue for those on a vegan diet who do not consume fortified food/drink (like soymilk).  Thus, raw vegans may be more inclined to a B12 deficiency.

Why is this important? B12 is a vitamin that the body requires (like folic acid) to make red blood cells.  I’m sure that I don’t need to explain that red blood cells are pretty important to our oxygenation and thus our overall health and wellness.

In a typical Westernized diet, people generally absorb sufficient quantities of B12 by eating meat, eggs, and dairy products.  Those who consume a vegan diet, or those who eat a very limited variety of foods (which can be more common in older adults), may find it very difficult to consume adequate B12.  Additionally, some medical conditions (including Crohn’s disease) and medications (including popular stomach acid reducers) may make it hard for the body to absorb enough B12 through diet.

Often, people are unaware that they have a B12 deficiency unless/until it becomes severe.  Symptoms can include fatigue, bleeding gums, weight loss, dizziness.  Persistent B12 deficiency can even lead to nerve damage and the associated physical and mental symptoms.

If you suspect that you have a B12 problem, your physician can test for anemia and B12 levels.  However, even if you don’t think testing is needed, it’s probably a good idea to think about how much B12 you are consuming and whether you need to supplement your dietary levels.  For those on a vegan, but not raw, diet, soy milk and other processed vegan foods may be fortified with B12.  For individuals on a raw diet, B12 (or full spectrum B) vitamins are readily available in most pharmacies, GNC stores, or online.

If you would like more information about the role of B12 in the body and supplementation, check out:

American Family Physician article on B12 deficiency

The Vegetarian Society B12 information sheet