Letting Go in a Different Way – A New Perspective on Yoga Classes

The class I observed on Wednesday, and the class that I took today (both excellent classes – thanks Eric and Micki) have me thinking about in class behavior, and my own responses to it…

Many many months ago, I wrote a blog post about yoga “rules.” At the time, I was really thinking more about the big issues of yoga than the smaller “how to just be a good class citizen” kind of rules.  But, I remember that one of the things that had gotten me started on that post was recalling just how much some behavior bothered me back when I first started taking public classes.

Having done all my yoga at home, my first few public classes were quite an eye opener.  The poses were challenging. I had a hard time keeping up.  We were all really close together.  And, some people were just not all that polite.  The lack of politeness ranged from the snotty looks given to new students, to arriving very late and making much commotion setting up, to ringing cell phones, to space infringement, and so on.  I was surprised, having somehow expected yogis to all be very spiritual and “good.”

Over time, I became much more focused on what was happening on my mat, and that helped me to let go of what everyone else was, or wasn’t, doing.  Sure, I still noticed the person who wandered through the room talking loudly when everyone else was in seated meditation, but for the most part, I was in my little zone.  Even when I did notice behavior that I thought wasn’t so cool, it seemed like it wasn’t my issue and that letting it just pass by me was the best course of action (or non-action).

Recently, however, things have changed, because I’m in teacher training.  Suddenly, I’m seeing class from a different angle, both literally (as I observe classes and take my turns doing little mini-teaches in training) and mentally (as I begin to consider what is going on from the position of a teacher).  And, I have found myself newly annoyed by things I thought I had gotten over.  Now when someone comes in late, chats with a neighbor during class, won’t follow instructions, doesn’t maintain space rules, and so on, I feel bothered, not so much from my student position, but from the perspective of a person teaching the class.

To a degree, I suppose this is appropriate and expected, because there will be things that I have to manage as a teacher that I don’t have to as a student.  The pair on the side who just cannot stop chattering will have to be dealt with so that they don’t completely disrupt the practices of everyone else in the room.  The person who is insistent on doing poses in his/her own way but who is actually engaging in risky physical behavior will have to be addressed.

And yet, even from the perspective of a teacher, I will need to be able to let go of some things.  Someone (and maybe the same person many times) is going to be late.  Someone is going to be a little overly enthusiastic with the “sounds of relaxation”  (yeah, you know the sounds I mean).   Someone is going to decide that he/she just needs to do his/her own thing and be unmatched with everyone else for the whole class.  There may always be a little part of me that finds such things bothersome, but I will need to be able to let them go, or risk getting in my own way and thereby disrupting not only my equanimity, but the mood of the practice for everyone.

It’s interesting to see how my perspective and position has evolved over time.  While at first I was ignoring problematic behavior just out of politeness (one way of letting it go), later I was just not really noticing it much due to my focus (a different way of letting go), and now I’m consciously deciding what can be overlooked in the spirit of the positive energy in the room (another way of letting go).  It’s not exactly a fish becoming a mammal, but its certainly my own little evolutionary process 🙂

Namaste,

L

That’s What I’m Talking About – Leading a Step Back Flow

So, a little bit ago, I posted that I had a really bad time leading a step back flow (which is kind of a variation on a classical surya namaskara but with asta pranam) instead, where I just forgot everything that I ever knew about yoga, it seemed.  In the last couple of weeks since that experience, I have spent a lot of time practicing step back flow, surya namaskara A, and surya namaskara B.  I practice them on my mat, in my car, in the shower, on breaks at work, and before I fall asleep.  I’ve been going through them a whole bunch.

Yesterday in teacher training was  my first chance to really put it into action, so I volunteered to take the first step back flow.  And, it went pretty well!  Yay!  It wasn’t perfect, at some point I think I muttered “wait, what am I saying?”  But, for the most part, I remembered the poses well enough to not have to really think about them and was able to concentrate more on what people were doing and trying to match my pace to the group.

I did notice a new element to consider, that I had not before.  I’m weirdly unsure of what to do with myself if I’m not demonstrating or adjusting.  I’m working on not always needing to be doing the flows myself to teach them, so yesterday I did not flow along with the class.  I did, however, stay on my mat.  Having nothing to “do,” and not holding anything in my hands to read, I noticed that I didn’t have a clue what to do with my hands.  So, I think that my next project is to begin to move off of the mat, even if I’m not adjusting, or utilizing more hand gestures to try to suggest the flow.  Obviously, students won’t be looking at me very often, so it’s more of an issue for me than them, but I tend to be a major gesturer when I speak and just standing still feels awkward.  Extra awkward I do not need!

So little to do, so much time.  Strike that!  Reverse it!

Namaste,

L

** Images from RealAge.com  page about Sun Salutations

Roll with it Baby! Body Rolling and Self-Learning

Yesterday in yoga teacher training, we had a day on anatomy and physiology. I find these topics fascinating, so it was a good deal for me. As part of the lesson, we did some “body rolling.” Body rolling is a therapeutic technique utilizing small rubber balls (6-10 inches in diameter) to locate areas of tension, elongate muscle, and stimulate other connective tissues. You literally roll your body over the ball and use gravity to help you locate different parts of the body. The balls we used were from Yamuna, and you can learn more about the whole deal at their site, http://www.yamunabodyrolling.com. Anyway, we weren’t using it as much to create the element of massage as to help us locate different muscles and connective tissues (and bones) on the body that we might need to know about when teaching and doing adjustments.

This was extremely interesting, as far as I was concerned. Descriptions of the various muscles and elements of the hamstrings make sense to me, but when I “sat” on the ball and rolled it slowly across the hamstrings, managing to very clearly identify which area of the hamstring is a problem for me, it was quite revealing (for the inquiring minds, it’s the biceps femoris, for sure. I was also able to see, even more clearly, through the interaction between the instructor – Heather Marie Miller – and the class, that areas which are commonly very sensitive or intense are not comparatively that intense for me, when I evaluate them against the areas on my body that may not bother a lot of people. On my body, it’s almost all the muscles that cross/connect major joints that are very tender. Surprise? Not really, but sort of. I’ve always thought it was odd that I have such tight hamstrings, because I’m not a runner. But, through this work, I was able to see that it’s not my entire hamstrings that are tight. It’s the muscle that is involved in both hip extension and knee flexion. I have rheumatoid arthritis. Oh. There were other insights for me, but I won’t bore you with all of them here. 🙂

Anyway, very cool stuff and I think I would recommend a body rolling workshop if there is one going on in your area. It might not only loosen up a few things, but also give you some insight into what is going on in there and how it’s all connected (literally and systemically).

Namaste,

L