Who is Knocking?

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

~ Rumi

In the past few days, I have had some unexpected visitors. Some have come in forms that seem like pain, others in forms that seem like joy, some appearing as opportunity, others mostly looking like challenge. It’s not always easy to welcome what is unexpected. As a human animal, frequently focused on the future, I plan. That which comes as a surprise isn’t planned for, and disrupts past planning.

My first reaction to such disruption, being not only human but also somewhat of a “Type A” personality, is to begin planning anew. Do you see the irony here? But, now, being in a more mindful frame about my own responses than I used to be, I also take some time to examine my need to do that planning, look at my reactions to the unexpected, and try to open my mind to the reality that the next thing is also unexpected, and that my plans are, at best, “bets” on the future.

What is your reaction to the unexpected guests at the door? Do you welcome them in with curiosity and mindfulness? Do you try to bar the door and ignore the knocking? Do you let them in, but attempt to maintain your usual routine even with new guests?

Drama Free – Enjoy the Dance

There are those who enjoy the drama. They would say that they don’t. They would tell you that the fury and the spinning and the ranting is fully justified in every moment. Yet, they cannot be appeased. As one “crisis” is resolved, another arises to take its place as the lead in the drama. I won’t be a part of this play any more. It exhausts my body, my mind, and my soul. Instead of always finding the crisis, I want to always find the dance.

Dance when you’re broken open.

Dance when you’ve torn the bandage off.

Dance in the middle of fighting.

Dance in your blood.

Dance when you’re perfectly free.

Struck, the dancer hears a tambourine inside her,

like a wave that crests into foam at the very top,

Begins.

Maybe you don’t hear that tambourine,

or the tree leaves clapping time.

Close the ears on your head,

that listen mostly to lies and cynical jokes.

There are other things to see, and hear.

Music. Dance.

A brilliant city inside your soul!

–Rumi