A Saturday Quickie – VeganMoFo 20

Yeah, I mean another quick recipe!

Taco Bowl

2 cups black beans
4 cups kidney beans
1 onion diced
1 tomato diced
1 hot pepper diced (or a few jarred rings)
1 T cumin
1 t chili powder
salt and pepper
1.5 C water
1.5 C quick rice
1 head romaine chopped
vegan sour cream
vegan cheese optional
2 cups crushed tortilla chips
hot sauce of your choice

Cook beans, onions, tomato, pepper, cumin, chili powder, water, salt, and pepper at high heat until boiling.  Lower heat and simmer with cover 15 minutes (until onions and peppers are soft).    Add rice and cook until done (adding additional water if needed).  Put taco mixture in bowl.  Top with soy cheese, romaine, crushed tortilla chips, soy sour cream, and hot sauce.

Omnivore Safe Stuffed Bell Peppers – VeganMoFo #11

I love stuffed bell peppers.  We ate them pretty often when I was a kid.  The stuffing was a mixture of ground beef, rice, and tomato sauce.  It was yummy.  Since I’ve been a vegetarian and then vegan, I’ve tried a variety of ways to cook the peppers without meat.  This one, that I tried yesterday, went over well with the family.  I think that the beans gave it a cheesy taste. : )

Ingredients

6 large bell peppers (any color)
2 cups minute rice
1 can tomato sauce
1 onion diced
2 stalks celery diced
3 cloves garlic
2 cans white beans (I used cannellini) – mashed
2 T Italian seasoning
salt and pepper to taste
hot sauce

Process

Cut tops off of peppers and remove cores/seeds.  Combine 1/2 of the tomato sauce with all the other ingredients except the hot sauce.  Fill peppers with mix and replace “hats.”  Place in deep baking pan. Cover with foil and cook for 60-90 minutes at 350* (check for pepper tenderness).  Combine remaining tomato sauce and hot sauce.  Serve peppers with the tomato sauce mixture to spoon over the tops and parm or vegan parm.

Enjoy!  

Equinox Dinner – Black and White

In our house, we celebrate the equinox with a special “black and white” dinner (for both dark and light).  During the dinner we discuss what we will miss about the passing season and look forward to in the coming season.  Our traditional menu is black beans and white rice, black olives and white cheese, black (chocolate) cake with white icing.  The cake is the wacky cake recipe posted here with either a powdered sugar or vegan cream cheese icing.  And, I’m going to assume you know how to make rice.  So, here I’ll supply the recipe for vegan black beans – veganasana style.

Vegan Black Beans

Makes 7 Cups

  • 1 lb. dried black beans (3 cups) – checked over and rinsed
  • Several cups water
  • 6 cloves garlic – crushed or minced
  • 1 large onion – chopped
  • 2 stalks celery – chopped
  • 1 bell pepper (any color) – chopped
  • 2 tbs. ground cumin (if you are a cumin hater, leave this out)
  • 1 jalapeno pepper – seeded and chopped (optional if you don’t care for the heat)
  • 2 tomatoes – seeded and chopped finely (or pureed)
  • 2 tsp.  sea salt
  • Ground black pepper to taste

Place beans in a large pot (if you like to soak beans a little while first, you can do that, but black beans often don’t need it – if you do soak, be sure to empty the soaking water and start again with fresh water).  Add enough water to cover the beans and about 1 inch more.  Add the remaining ingredients. Bring beans to a boil and then lower heat and cover to simmer.  They will need 2 hours or more.  Add additional water if needed to keep level a little above beans and stir occasionally.  If you let the water get too low, the beans won’t cook and will scald.  Scalded beans are nasty.

Serve over bed of white rice, adding cheese, olives, and sour cream if desired.  Delicious!

*Note, I’ve made this without garlic when I run out, and it is still tasty.  I’ve also added shredded carrots with little difference in taste and used tomato sauce instead of fresh tomatoes.  It’s hard to really go wrong as long as you don’t burn the beans.