When I say left, I mean she moved into the dorm of a college 30 minutes from home and 5 from my office. So, she’s not far, but she is now eating dorm food. Of course, that presents some challenges for a vegan.
Wednesday, she was remarking that she will need to do a better job with protein. So, we had a conversation about protein snacks (like nuts). This morning, I thought that, before the weekend, I would whip her up an easy quick snack that I could drop off. And here it is!
3 cups cooked chickpeas/garbanzos
1-2 T hot sauce of your choice
1/2 tsp of Bragg’s amino or soy sauce
2 T olive oil
Sea salt and nutritional yeast to taste
Drain and rinse beans if canned. Toss with all the wet ingredients. Spread on a baking pan or stone. Sprinkle with sea salt and nutritional yeast. Bake at 350* until beans start to dry out and crack.