Chock-Full-Of-Protein Dog Biscuits

So, our neighbors recently got two new puppies and I wanted to see the dogs and would come up with any excuse make them a new-baby treat. Dog biscuits seemed like just the thing! I made a huge amount so that I would have enough for them and my two dogs, but the recipe below would make plenty for a dog or two to last a week or longer.


Ingredients

1 cup whole wheat flour
1 cup soy flour *
1 1/2 teaspoons baking powder
1/3 cup smooth natural peanut butter
3/4 – 1 cup hot water

*If you don’t have soy flour, you can use garbanzo flour, or just double the wheat flour and have a little less protein punch.

Process

Preheat the oven to 350°

Mix together the dry ingredients. If you have a stand mixer with a dough hook, the next part will go more easily. Add the peanut butter and 3/4 cup of water and mix well with dough hook. If you don’t have a dough hook, mix the peanut butter and water first and then add it to the dry mix and knead it in by hand. You may need more of the water, but it will sort of depend on your flour use.

You want the dough to be a consistency that you can roll, not too stiff or too sticky. Add a bit of water  if the dough is too dry/crumbly, or flour if it’s too sticky/wet.

Dump dough ball onto a floured cutting board or counter and roll out to desired thinness. For the puppies, I rolled to about 1/8″. For the bigger dogs, I rolled to about 1/4″.  Cut with a cookie cutter and place on a cookie sheet.

Bake for around 20 minutes. About half way through you may want to flip them over. Keep an eye on them after 15 minutes, as the time to cook will depend in part on the thickness and your oven. Once lightly browned, remove from oven and let cool before serving.

I can’t tell you that these are tasty, but Ms. VeganAsana Jr. 2.0 (13) and Mr. VeganAsana Jr. 3.0 (17) tried one and they said it wasn’t bad, though they didn’t care for the soy flour taste. The dogs have each had four so far and keep going in the kitchen to stare at the plate, so I guess they approve!

Upward Facing Dog on My Mat

We celebrated our daughter’s 16th birthday today with a hayride, pumpkin picking, caramel apple making, and dinner at Benihana.  So, I got back too late to go to my usual Sunday night Yin class.  After I digested, however, it seemed like a pretty good opportunity for a gentle home practice, and my younger (10) daughter was looking at a loss about what to do, so I invited her to join me – which was good, because it made me less self-conscious about speaking through the poses.

We started with a short seated meditation.  At this point, one of our dogs, Indy, placed herself squarely on my mat in a lovely sphinx pose.  After physically removing her from the mat, I settled back in.  Within seconds, she was on my daughter’s mat, laying on her legs during our meditation.  Hmmm…

From the seated position, we moved into a warm-up consisting of a variety of seated stretches and twists, moving into cat-cow, and finishing by coming up through Adho Mukha Svanasana into a standing position (Tadasana).  Since there was still a dog on the mat, I took advantage of the moment to ask my “student” what had worked for her in the warm-up and what didn’t work so well.  She gave me a little constructive feedback, and then we shooed the dog away and got ready to do a step back flow.

At this point, we proceeded into a step back flow consisting of:

  • Tadasana
  • Udhva Hastasana
  • Uttanasana
  • Ardha Uttanasana
  • Lunge
  • Lunge with chest lifted
  • Adho Mukha Svanasana
  • Plank
  • Asta Pranam
  • Bhujangasana
  • Adho Mukha Svanasana
  • Lifted foot
  • Lunge
  • Lunge with chest lifted
  • Uttanasana
  • Urdha Hastasana
  • Tadasana

We got through 2 series of flows (on each side), but not without some trials and tribulations, primarily related to a dog that WOULD NOT move.  I mean this animal was seriously plastered to the mat. She did not even care when my daughter was actually in Bhujangasana on top of her, she didn’t move.  And our attempts to move were for naught, as she only followed us.  It was funny, but maybe not quite the centered experienced we were going for : )  Besides the dog, my biggest challenge was to fit everything I needed to say into the space of a breath.  Whew!

After the flows, we quickly moved back to a meditative seat, as that seemed like the best option with our little helper on the mat.  We spent about 10 minutes in a cross-legged seat, concentrating on the flow of the breath.  This apparently worked well for at least the dog, who looked almost comatose by the time we finished.

All in all, maybe it wasn’t the best home practice I’ve had, but it was one, and it was nice.  I’m hoping to fit at least one more in this week with my studio classes and other obligations – maybe not including the dog or child!

Namaste,

L