Vegan Disney World 2017

I’ve posted about dining at Disney World as a vegan before, but if you are a Disney fan you know that the menus change often. So, it seemed like a good time for a new post! We were in Disney this week, traveling with 3 vegans and 5 omnivores. Good times and good food were had by all!

Day 1 – We arrived in Orlando and took a side trip to Disney Springs (previously Downtown Disney), where we stopped at Erin McKenna’s bakery and had some soft serve.

We got a pineapple upside down cake and a donut for later (meant to be coffee cake but there was a communication breakdown). The pineapple upside down cake was amazing!

After settling in we met up at Boma. We have had good Boma experiences in the past, but this wasn’t the best. The restaurant was packed (it was the night before the marathon, a Saturday, and really cold out). When the chef came out to explain to us what the vegans could eat, he was clearly not pleased about it. He walked us through the buffet, pointed out things we could eat, noted things that could be made more vegan friendly (i.e. the pasta sauce with meatballs) but didn’t say how to make that happen, explained that there was not dessert, and then said “will that do?” Being friendly, we said sure and made the best of it. Later, he did come out with a bowl of a nice vegetable curry. Sadly, after a 16 hour drive we were all a bit brain addled and we forgot to take a picture of that dinner. We would probably still give Boma a good overall review if you like buffets.

Day 2 – We had intended to go to the parks, but it was very chilly, so we decided to tour Disney Springs and catch a movie. We saw Moana and ate way too much popcorn. If you haven’t seen Moana, you should!

Day 3 – We got an early start at Animal Kingdom. After some trips on Everest, a nice safari ride, a little Lion King, some Bugs Life, etc., we dropped by Tusker House for lunch. We were a little alarmed by the check ($50 each for lunch is steep!) but the food was excellent. While the chef here visibly rolled his eyes at the start, he warmed up while showing us the items and the selections were plentiful and delicious. There were even cookies for dessert.

Since Animal Kingdom is usually a pretty quick day for us, some of the group also dropped in at Epcot for a few rides in the evening.

Day 4 – Hollywood Studios was on the agenda for day 4. We mostly enjoy this park for Rock n Rollercoaster, Tower of Terror, Toy Story Mania, The Great Movie Ride, and Muppets 3D. For this trip, we decided not to eat in the park (though some pickles and other snacks were had) and instead saved our hunger for the day’s dinner.

Dinner was at Trail’s End restaurant in Fort Wilderness. GPS in both cars took us the wrong way, so getting there was rather an adventure. Once you arrive, finding the restaurant is also a challenge and weirdly the signage is lacking (unusual at Disney). But, the restaurant was kitschy country with good food for the omnivores and AND the amazing and fabulously kind Chef TJ!!!!  If you haven’t heard of Chef TJ, he is a Disney chef known for his kind and generous treatment of those with special dietary needs. We were on pins and needles waiting to see if he was actually there. And then, good news, he was! He came out and chatted with us, and then the feast began.

There were several courses including samosas, nachos, a wonderful cream of broccoli soup (not pictured here), a beautiful and delicious entree with tofu and vegetables, and a dessert that was a tower of fried goodness and fruit. Mmmmm….

We practically had to roll back to our car (with takeout boxes).

Day 5 – Our full Magic Kingdom day was Day 5. We had fun trying to do the rides in a different order (not beginning with Space Mountain as we usually do), and then went to the Liberty Tree Tavern for lunch. In the past, we have had some delicious vegan burgers and sandwiches at the Liberty Tree, but all of that is now off the menu. We were presented with an allergy menu that had no vegan items, so the chef came over and offered a pasta dish with vegetables and marinara sauce. It was quite good and we had some fries as an appetizer because… fries.

For dessert, we had a Dole Whip for the first time.

We only recently were told these were vegan and we hope that is correct. They were quite delicious!

Day 6 – Off to Epcot at the start of the day! It was a little crowded due to early magic hours, but we still managed to see all of the attractions we hoped before our lunch reservation at Teppan Edo in the Japan pavilion. Teppan Edo is a hibachi-style restaurant. With a group of 8, we just fit at a table. Everyone was pretty happy with the offerings, which included a vegetable and tofu plate (made without butter and substituting white rice for the beef rice). Our chef was a woman, which was new to all of us for hibachi, and she did a wonderful job with the preparation.

After lunch and some tooling around in world showcase, some delicious margaritas from La Cava del Tequila. This little tequila bar used to be an unknown treasure in the Mexico pavilion. Now it’s a known treasure. The handmade and delicious (no sour mix!) margaritas here are not inexpensive, but they are very good. We sampled the Minty Pineapple, the Dragones Top Shelf, the Jalapeño, and the Guava, and all were pronounced good. Somehow, we also ended up eating guacamole and chips….
What can  you do?

Day 7 – The last day is always our “parks du jour” day. This trip, we started in Epcot in the morning, where we got to experience Soarin’ two more times, Test Track, the new Pixar Film Festival attraction (very cute), Journey into Imagination, and then headed over to the World Showcase where the International Festival of the Arts was happening. We wandered, saw some art, drank some beer and ate some “chips” in England.

Then, we moved over to Magic Kingdom for another trip on Space Mountain, a visit to the Carousel of Progress and the Hall of Presidents, a Mickey Pretzel, and some Tofutti on Main St.

It turned out to be a very rainy evening, so we called it a day a little earlier than planned and headed back to start the packing.

All in all, it was a week of delicious food and we are all happy that we walked many miles to counteract everything we ate!

Eating Vegan All Around the World

This past week (from the 7th to 13th), my family and I took our sixth trip to Walt Disney World.  Having done this a few times, I know the drill for Disney food, and we know that we like 1 (2 for exceptions) sit-down meal in the parks or at a WDW resort per day.  For the other meals, we generally eat at our condo (I cook).  We also know that vegan pickings are slim on the menus.  However, Disney is very accommodating to dietary allergies or other issues.  They won’t accommodate your preference for a burger at the Italian place, but if you are lactose intolerant, gluten intolerant, allergic to nuts, etc., they will do what they can, particularly when given the right notice.  I am highly lactose intolerant and – having been a vegan for about seven years and a vegetarian for over 15 – I can’t tolerate any animal proteins at all.  I don’t make the right enzymes to process them, so when I get some in food on accident, I become extremely ill.

So, I’m willing to jump through whatever hoops they need to get meals that won’t make me sick.  I don’t need fancy, but I need something that is vegan.  I noted these issues on all of our reservations, made six months in advance.  About a month ahead, I contacted dining services and repeated all the issues with all of our reservation numbers.  They then sent the paperwork to complete for all reservations, which I did, and submitted back to them.  Upon arriving at each restaurant, we also had to confirm the issues with the host/hostess, discuss them again with the server, meet with the chefs as needed, and be willing to wait a bit longer.  Because of this, I try to make our reservations at “off” times (after typical lunch or dinner hours) to make it easier for the kitchens (for more specific details about the prep and some advice, check out my post on Elephant Journal).

This is the story of how it went this trip…  Click on the images for larger shots.  I haven’t color corrected this batch (245 pictures).  They are straight out of the Canon S100, and I think pretty decent given the changing light conditions.

Image from Allergy Free Mouse - check it out at

We left our house around 8:00 on Friday night, to drive overnight.  The drive went pretty well (even crowded with seven people and luggage in a mini-van).  We made one stop at Burger King (ugh) for breakfast, where the option was hash browns or hash browns.  Abbigael (the other vegan) and I had the hash browns.  We got to Orlando earlier than our check in, so we swung by Downtown Disney for some quick perusing and lunch.  Lunch, which I forgot to take a picture of, was at Fresh A-Peel.  Abbigael, Devin (vegetarian), and I had the felafel sandwich.  It wasn’t amazing, but it was fine.  We also dropped by BabyCakes Bakery – which serves all vegan and gluten-free items.   We had cupcakes, candy, and doughnuts (not all at one time) from BabyCakes.  The cupcakes were a bit dry to me, and  not as good as I feel like I can make (sorry BabyCakes), but the doughnuts were amazing.  I will be craving the cinnamon doughnut for approximately the rest of my life.  After having lunch and stopping by Publix for groceries (yes, we put a weeks worth of groceries for 7 into the same vehicle with 7  people and all the luggage – everyone had bags on top of them), we checked into our lovely condo, unpacked, showered, and rested up for dinner.

Dinner that night was at ‘Ohana restaurant, in the Polynesian Resort hotel.  ‘Ohana is known for being a meat lovers paradise, which is why I selected it.  I know that might seem odd, but Derek (the husband unit) and three of the kids are omnivores.  Derek and Nathaniel are particularly big meat lovers.  So, I thought it would make them happy, and we hadn’t gone there before.  I was a bit apprehensive about how we would fare as vegans, but it worked out ok.  The chef dropped by the table to let us know that the salad was not vegan, nor the noodles/veggies that are served as side dishes.  Obviously the meat is also not.  He offered to make us a little plate of hummus, vegan red pepper pesto, and pita chips to have for our appetizer and then to prepare a tofu stirfry for our main course.  We happily accepted.  The hummus was a little garlicky to my taste, but the kids loved it.  The pesto was delicious.  The tofu stirfry was quite amazing, with a ginger/citrus sauce going on.  I could eat it weekly, I think.  We also had some fresh fruit brought to us at dessert.

Our first full day at Disney found us skipping off to Epcot.  We usually start out with Epcot and save Magic Kingdom for our second day.  We have tried a number of restaurants in Epcot over the years, to mixed results.  We find Coral Reef to be good, but ridiculously priced and not veg friendly.  Restaurant Marrakesh has good food, but were SO  not veg friendly on our last visit that they made my daughter cry.  Teppan Edo (Japanese Teppan-yaki style) is good and we have gone twice, but we wanted something different.  So, this time we tried out Rose and Crown in the UK pavilion area.  The meal started out with some beers for the adults (great selection), while we waited to speak to the chef.  He did not come to the table, but sent the waitress over to tell us that they could make a vegetable curry dish.  I had heard that they also could do a delicious vegan pot pie with a biscuit crust, so I asked about that (hoping for something a bit less spicy) and the waitress confirmed that it could definitely be done.  Abbigael also wanted some chips (fries), so we ordered a side  of those and they indicated that they would be fried away from the fish.  Our food arrived a bit later.  The pot pie turned out to be more like vegetables in a creamy soy based sauce.  It wasn’t bad, but nothing to write home about.  The chips were chips, and coated with vinegar and salt, we snarfed them up.  Have I mentioned that the beer was great?  Later that day, I had to make a stop at the Kingla Bakeri in Norway, where I knew that the sweet almond pretzel was vegan and delicious.  That was our late day snack, and quite worth it!

The second morning, we headed off to Magic Kingdom, with visions of Space Mountain dancing in our heads.  After some attractions adventures, we returned to a tried and true location for lunch, the Liberty Tree Tavern.  Here too, the chef declined to speak with us, but indicated through the server that there was one vegan item on the menu, the vegetarian patty sandwich made with quinoa.  So, that was what we ordered!   The patty looked beautiful, full and big, and came with a side of tofu tzatziki sauce (you know, that well- known early-American condiment).  The official side for the dish was sweet potato fries or fruit, but I was feeling misbehavish, so I ordered it with tavern fries, and the other two veg-heads followed suit.  Overall, it was quite good.  In fact, it was good enough that on our last day when we really just wanted to get out of the cold for a while and weren’t planning to have lunch so had no reservation, I actually had it again.  I think it would be improved if they made it a bit less voluminous, so that it would be a little more done/crisp in the center.  But, other than that it was tasty and made me think about how I could turn quinoa into patty form.

Our third day was a big one for eating.  We had both a lunch and dinner reservation.  I was exhausted in the morning just thinking about all that food.  Our park choice was Disney Hollywood Studios.  It’s a park we can do in less than a day (and see pretty much all the attractions and selected shows).  We have  had lunch at the same place every visit to DHS except our first, so I would say that we like it.  50’s Prime Time Diner is really well-themed, fun to be at due to the antics of the staff, and has reliably good food.  I have had a veggie stuffed pepper there the last few trips, so I was anticipating that again.  When the chef came by the table, he indicated that the vegetarian item on the menu, spaghetti and faux meatballs, was actually vegan, and that would be our option.  So, the vegetarians all ordered that.  The dish was fine, certainly serviceable, but again nothing amazing.  It would have been good to have a vegetable somewhere in the mix, maybe a side salad or some broccoli.  One of the great things about 50’s Prime Time is the deserts and ice cream, so I had to have a vegan chocolate milk shake, and it was delicious!

Dinner that night was such a big deal that it gets its very own section in this post.  During our 2008 trip, we had reservations at Boma restaurant, which is an African themed buffet.  I requested to be shown what items were vegan, and Chef TJ arrived at our table and took me for a tour of the buffet, giving me many choices and explaining how he had arranged the items so that the non-veg items didn’t get slopped into the veg items by customers (neat!).  He then proceeded to make me several special appetizers, a special entree, and an amazing dessert, bringing each to the table himself and checking frequently to be sure I was happy with  my meal.  It was the best dining experience I have ever had in Disney, and one of the best I have ever had period.  In 2010, we went back to Boma, hoping to see Chef TJ again, but we learned too late that he had moved on to ‘Ohana, and we didn’t have time for a meal there on his work days.

For this visit, I did some extra research (stalking) and found out that he now works at 1900 Park Fare, so we clearly had to make dinner reservations there.  I also established that he works primarily Mon-Thurs, so I wanted to be sure we went in the middle of the week, and on a day that we wouldn’t be rushing too much from the parks.  It all worked out wonderfully, as we were done at Hollywood Studios in time to go back to the condo and clean up for dinner, and then get to 1900 Park Fare well before our reservation time.  After arrival, the waiter confirmed that the chef would come by (but I still didn’t know if it was the chef that I was hoping for).  Derek and the non-vegan kids headed to the buffet to make plates, and after a minute or two, Derek looked back at me from the buffet line and gave me a thumbs up.  So, I knew Chef TJ was there and I was super excited.

Chef TJ (whose full name is Tjetjep Sudiswa) was wonderfully enthusiastic, again, about preparing us special vegan food.  When he heard what the issues were, he exclaimed, “So, you’re VEGAN?!”  And, upon our agreement we got a big thumbs up.  He walked us through the buffet and showed us a few things that we could have, and then ascertained that we had plenty of time and headed off to the kitchen to create a feast.  I didn’t want to fill up on anything from the buffet, so I just awaited the masterpieces.  Abbigael elected to have some tomato Florentine soup, which she pronounced delicious, and a roll.  After a bit of time, our fist course arrived.  It was a sun-dried tomato hummus, with plantain chips, and vegan spring rolls with a sweet sauce.  Yum.  The salad course came next, and was a grilled head of romaine, covered with mango, avocado, pistachios, and a balsamic vinaigrette.  By this time, the vegetarian at the  neighboring table, who had just fended for himself at the buffet, was announcing his full jealousy, and I felt vaguely guilty (but, I did tell him how the process works).  Our main course was a tofu masterpiece with all sorts of vegetables (carrots, broccoli rabe, mushroom, sweet potatoes, onions, green beans, etc), crispy rice noodles, and crisply fried tofu.  Delicious!  And, of course, there was dessert – two towers of sweet goodness.  One was a sorbet and fruit tower, while the other was soy cream, banana, and brownie.  Both were resting on a bed of fresh pineapple.  I couldn’t have been more happy with the meal, and I felt very lucky to have such a wonderful and kind chef be available to cook for us.  It was worth every penny (and I’m not going to lie, it wasn’t inexpensive).

The next day, we took the day off and just ate at the condo, but Thursday found us at Disney’s Animal Kingdom. Here, we had lunch reservations at Tusker House, which is sort of a junior Boma in the park. We had eaten here before, and I had been able to, with the help of a chef showing me through the items, cobble together an acceptable – if appetizer-heavy – meal.  This time, the chef, whose name I didn’t catch, was quite wonderful.  She walked us through the buffet, showing us items and indicating which were vegan in ingredients, and which were not (due to being fried in oil with meat items or containing dairy), but that she could make vegan for us.  She recommended a set of dishes that she felt would make a good meal, and we took her up on them.  While waiting on the food to arrive, and during the feasting of the omnivores, we munched on a delicious mango chutney with pita chips, and a really excellent tabouleh.   After a short wait, the chef arrived with an apple walnut salad, vegan samosas, fragrant orzo with olives, and a zucchini and tofu dish.  For desert, she sent out some vegan soy cream and a pack of cookies.  It was an unexpectedly wonderful meal.

We later left Animal Kingdom and headed back to Epcot, where – stuffed with lunch – I had 1/2 a beer and 1/3 of a pretzel, so no pictures of that!

Our final day at Disney we spent back in the Magic Kingdom, with an early breakfast reservation at Crystal Palace. We have been to Crystal Palace before, but never at breakfast, so we thought we would give it a try. Here too, the chef visited our table. However, he seemed kind of baffled about what one would feed a vegan at that hour. He walked us through the buffet, pointing out the fresh fruit, oatmeal, and fried potatoes. He also offered to bring out a couple of waffles (vegan frozen variety). I wouldn’t say it was a particularly wonderful meal, and for the price, it was only worth it because of the offerings they had for the vegetarian and omnivores and the character interaction. We later ended up back at Liberty Tree, for an unplanned lunch (I was cold and just wanted to sit), where I repeated my prior choice.

All in all, it was a good experience with a couple of really stellar meals.  I wouldn’t say it is easy to eat vegan in Disney, because it requires prior planning and being willing to make requests repeatedly, but it’s certainly possible!  I’m still kind of full, but I’m almost ready to go back.