Nutty Chili Bowl

I don’t usually make dinner on Thursdays, because it’s a yoga night for me.  But, due to a little head injury, I’ve been off my mat this week.  So, I got home tonight having had no thoughts about what to make for dinner, but with the task staring me in the face.  I whipped up this dish in about 30 minutes and it was very well received by the fam.  I have given 1/2 amounts from what I made below, as I assume most people aren’t cooking for 7 (including multiple teens).

1 medium onion diced
2 stalks celery diced
1 large can (40 oz) kidney beans
1 small can diced tomatoes
2 cups frozen corn
1 cup Texmati rice
2 T. olive oil
1 t. hot sauce
1/2 t. red pepper flakes
1 T. cumin
1/2 t. sea salt
2 T. peanut butter (smooth)
shredded vegan cheese (optional)
vegan sour cream

Place 1 T olive oil, onions, celery, cumin, salt, and red pepper flakes in large pan on medium heat and saute until onions and celery are soft.  Drain beans and add beans and tomatoes to pan.  Simmer.  While that is cooking, put 1 3/4 cups water, 1 cup Texmati rice, and 1 T olive oil in a separate pan.  Bring to a boil.  Stir once, cover tightly, and reduce heat to a simmer.  That will cook for about 15 minutes.  After bean mixture has simmered for a few minutes, add corn, hot sauce, and peanut butter.  Stir and continue to cook over medium heat until corn is heated through.  By this time, rice should be done.  Add rice to bean mixture, stir, and allow to cook on low for 5-10 minutes or until you are ready to serve.  Serve in a bowl with optional vegan (or regular) shredded cheese and sour cream.  Filling, hearty, and pretty good for you.

Rich Vegetarian/Vegan Chili

This is a recipe that I got from my mother, who was not a vegan or vegetarian, but liked this chili!  I’ve adapted it over the years to suit my more veggie tastes. It’s very popular in my house and some version is made at least every couple of weeks. We have it the first day as chili and then at least once after on corn chips with all the goodies as nachos.  And no, I did not take a picture again, but this time it’s because chili isn’t very photogenic. ; )
(I haven’t made this so far this week, but post the recipe by special request of Esther.)


pinto beans

Image by JPWBee


Image by Florian


Image by Island Vittles

2 lbs pinto, kidney, black beans or a mix (use canned if you prefer)
2 medium onions diced
4 stalks celery sliced thin
2 cups carrots shredded or chopped
2 large cans crushed tomato (or 1 crushed and 1 diced)
1 large bunch cilantro minced
1-2 jalapenos diced
3 T olive oil
4 T cumin
3 T cocoa powder
3 T smooth peanut butter
sea salt


Soak beans overnight in large pot of water (after sorting and rinsing).  The next afternoon, replace water with fresh to about 1 inch above beans and place on high heat until boiling.  Reduce heat slightly and cook until beans have softened almost fully.  If you are using mixed beans, be sure the largest or toughest beans are done enough.  You get to skip this whole step if using canned beans.  In that case, just rinse the beans and place them in the pot with water to just over the level of the beans.

In a frying pan, place 2-3 T of olive oil, diced onions, diced jalapeno, and celery.  Heat to medium high while stirring frequently until vegetables have softened and the onions become translucent.

In your large pot (now with cooked beans), add the sauteed vegetables, the carrots, the cumin, cilantro, and tomato.  Stir and simmer until carrots are cooked sufficiently.  After that, additional cooking time is really up to you.  More cooking will break down the texture of the beans and thicken the soup into a more creamy consistency – which some people like.  Less cooking will result in a chunkier chili.  When you are close to finished (within 30 minutes of completion), add the peanut butter and chocolate and stir in.

Each time you make this, it can come out differently based on how much of each thing you add, but it accommodates a lot of variation.  Increase the PB & C for a richer taste.  Add more diced tomato for a chunkier chili.  Put in extra veggies (bell peppers, zucchini, and eggplant are excellent, and squash adds a different flavor) for a little vitamin boost.  Remove the cilantro if that doesn’t please you.  If you don’t have any fresh jalapenos in the house, this can be done with jarred peppers or chili powder.  You can even add browned beef, chicken, or pork (blarf) or tofu (yay) if you want even more protein than the beans provide.

Serve with sour cream and grated cheese (vegan or non) and crackers.  This and a side salad makes a full and delicious high fiber meal!