She Has a Lot of Muscle!: Why My Mom Does Yoga and What is Good and Not-So-Good About That – by Emmeline (age 9)

I had planned to blog about contentment today, but I find that I need to work on my own contentment a little before I talk to others about it.  So, instead, I asked a guest blogger to fill in….

My mom does yoga daily so she has lots of muscle! I think yoga is a good way to exercise because you use lower and upper body stengh. I also do yoga sometimes with my mom when she lets me. As I was saying was that its good exrasize and you get stronger and heathier! A bad thing is if you streatch to much you can pull a bone so be careful! Otherwise from that I don’t think theres that much bad things to that. but do yoga whenever you can but take some time to spend with your kids!!