Relearning What I Know

imageThings I know about me and yoga:

  • I will feel  better physically if I practice 5 days a week
  • I will feel better mentally if I practice 5 days a week
  • I will look better if I practice 5 days a week
  • I will fit in my clothes better if I practice 5 days a week

Things that are getting in the way of that:

  • Too much on the work plate
  • New kitten that needs to be snuggled
  • Embarassment over how bad my belly looks now
  • Shame over how much I’ve let the practice suffer
  • Pain

The rational response to all of this is to find a time, even if it’s just a little time, to fit  yoga in. So, I’m working on it. This week, I fit in 30 minutes of yoga 3x. I’m hoping for maybe one more session. Next week, I’m going to see if I can add a little timewise, but the 30 minutes gave me quite a bit of hand pain, so we’ll see.

When you don’t have time for yoga is when you need it the most. I know I need it now, so it’s time to find time.

 

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One Response to Relearning What I Know

  1. Amazing blog posted. Thank you for sharing it. I really liked it.

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