Beans, beans the musical fruitThe more you eat the more you toot.The more you toot, the better you feelSo let’s have beans for every meal.
Ok, so I have nothing to post today and no time to post. That being the case, I’m just going to give you the 5 minute meal recipe that I made for dinner for me and the daughter when we got back from yoga. Ready? OK! GO!
1 large can black beans (or 2 cups if you cooked your own)
1 can Rotel tomatoes
4 t vegan cream cheese
4 whole wheat tortillas
Throw beans, rotel, cumin, salt, and pepper in a large skillet on high and stir violently ; ) Nuke the tortillas for 30 seconds. Spread 1 t of vegan cream cheese down center of each tortilla. Add several spoons of the bean mixture to each. Wrap and stuff in your mouth with glee.