Getting enough protein isn’t as hard for vegans as some people would have you believe. It can get more complicated, however, if feeding children (who can sometimes be picky – go figure) and then even more so if those children have food allergies or intolerances. Soy and nuts are well-known sources of protein for vegans. But, soy and nuts are also common allergens or irritants. But, no fear! There are plenty of other sources of protein that can easily fit into a vegan diet. Here are just a few. Beans, Lentils, and Peas Chickpeas, navy beans, kidney beans, pinto beans, peas, … Continue reading
I will share some info about some of the quality choices you might make, and that I am making, for vegan gut health and heart/brain health Continue reading
As you can see, I haven’t blogged in many months. Basically, since I took a new job in June of 2016, the blog has languished. I would like to get back into it, but I’m not 100% sure how it will go. I’ve been cooking less and that’s a struggle in coming up with blog topics. What would you like to see on the blog?