Splendid Spoon – The Trial

A few weeks ago, I decided to give Splendid Spoon (http://splendidspoon.com – not an affiliate link). a try. I signed up at the standard cost and plunked down my money for a week’s subscription to show up at my door. And then I waited for my selected delivery day – Wednesday. The order arrived. Theoretically, it was food for 5 breakfasts/snacks, 5 lunches, and a day of soup fasting. They anticipate you will make something else for your dinner. Eating 3 meals just doesn’t happen in my life, so for me, this was going to be 5 brunches and 5 … Continue reading

National Coffee Day – Vegan Version

A variety of medical studies have found that coffee actually has some impressive health benefits. That’s good news for those of us who are going to drink it either way. Today, on National Coffee Day, I thought I would devote a hot minute to a discussion of coffee and, in particular, seasonal vegan coffee beverages. Now, it is important to note that some of the benefits of coffee on your health disappear if you overindulge, or if your coffee is frequently/always full of fat and sugar. Taking the animal fat out of the equation is helpful, but sugar is still … Continue reading

Eating Well When You Aren’t Well

  This week, this happened. Yes, you guessed it. My foot was mauled by an angry bear*, resulting in severe injuries to the 4th and 5th metatarsal bones of the foot. Side note: I always thought metatarsals were toes, but they are foot bones and toes are phalanges! While the healing plan is still not 100% formulated, it’s clear that I will be on one hoof for at least 2 months and likely longer. The first couple of days, the pain was making me nauseated, so I really did not care about food. Then I had a day of eating … Continue reading