Vegan Lasagna is Amazing!

Vegan lasagna

Lasagna always seems like way too much work before I start, but then it’s really not that bad, and it’s so tasty and filling. This vegan lasagna won’t seem to be missing a thing without the cheese! I make it a little different every time, in terms of the veggies, so don’t hesitate to branch out.

Ingredients

Veggies

I love this picture other than the Biggest Loser advertisement. Oy!

12 lasagna noodles, cooked al dente
3 T. olive oil
3 cloves garlic minced
1 medium onion diced
1 stalk celery, diced
2 cups mushrooms, sliced
1 medium red pepper, diced
1 small zucchini, diced
1 cup carrots, diced
2 cups tomatoes, diced
1-2 cups kale, chopped
2 T Italian seasoning
1 large can/jar tomato puree
1 package extra firm tofu
1 T apple cider vinegar
1/4 cup nutritional yeast
1/4 cup raw sugar
Sea salt

Process

In a large pan, add onions, olive oil, and garlic.  Cook over medium temp, stirring often, until onions begin to soften and fragrance is released.  Add remaining vegetables (except the kale) and continue to cook until they begin to soften. Stir in tomato puree and most of the Italian seasoning (I like to save a little for the tofu ricotta).  Add sea salt to taste. If you like a sweeter sauce, add the raw sugar gradually, tasting for your degree of sweet. Allow to simmer 20 minutes over medium low temp.

While the sauce simmers, cook noodles to al dente and set aside in cool water or lay out on parchment paper.

Drain tofu and place in a bowl.  Using a fork, smash block until the texture resembles ricotta cheese.  Add vinegar, 1/2 if the nutritional yeast, the rest of the Italian seasoning, and ½ t. sea salt and mix.

Once your sauce has simmered nicely and noodles are ready, spread a layer of sauce over the bottom of the pan. Place a layer of 3 noodles on top, overlapping slightly. Crumble 1/2 the tofu mix across the noodles, add a layer of chopped kale. Now put in another layer of noodles, then sauce, then sprinkle on nutritional yeast. Repeat this process. You should end with a layer of sauce sprinkled with yeast.

Cover tightly with foil and place pan in oven at 375* and bake for 45 minutes.  Remove from oven and allow to sit for 10 minutes before cutting to serve.

If you would like to have some later, let it cool and then place in the fridge or freeze in single servings. For reheating, put in 350* oven or microwave.

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Cheesy Vegan Marinara Whole Wheat Pasta

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Ingredients
1 red pepper, diced
2 cups kale, chopped
2 stalks celery, diced
1 medium onion, diced
5 cloves garlic, minced
2 cups diced tomatoes
35 oz crushed tomatoes
2/3 cup nutritional yeast flakes
2 T raw sugar
1 handful of fresh basil, chopped
1 T dried oregano (or handful of fresh, chopped)
3 T olive oil
Sea salt and pepper to taste

Process

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Put olive oil in large saucepan and heat at medium high. Add onions, red peppers, celery, and garlic and sauté until they begin to soften. Add kale, diced tomato, basil, oregano, and nutritional yeast and stir, allowing mixture to begin to warm.

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Gradually stir in the crushed tomato, stopping when you reach the level of “cheesiness” that you prefer. Mix in sugar, salt, and pepper and heat through. Once heated, turn to low until ready to serve.

Serve over whole grain pasta. We prefer spaghetti or linguini with this sauce, but you could use any type.

 

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Tofu Loaf – Vegan Recipe

Vegan Meatloaf

My family loves meatloaf and mashed potato meals, but the vegans tend to gaze sadly at the loaf. I’ve made loafs in the past using prepared vegan meats, but this was my first try for meatloaf from non-prepared ingredients and it came out quite delicious!

Ingredients

1 container extra firm tofu
1/2 cup almonds
1/2 cup TVP crumbles
1/2 cup almonds
1 sleeve wheat saltines (or 1.5 cups wheat bread crumbs)
1/4 cup sundried tomatoes
1/2 tsp chili powder
1/2 tsp turmeric
1/4 cup nutritional yeast
1/2 tsp sea salt
1/2 tsp ground black pepper
4 T olive oil

Process

Food process or blend crackers to a fine powder. Add almonds, TVP, and sundried tomatoes and continue to blend/process until a consistently fine mix. Mix in the spices.

Remove tofu from package and let drain.

Crumble tofu into a bowl and add 2 T olive oil. Mix in the dry ingredients. Combine well.

Press into a loaf pan (this should about 1/2 fill the pan to the top). Spread remaining olive oil over the top.

Cover with foil and bake at 375* for 40-45 minutes. If desired, remove foil and add some ketchup to the top and then return to oven for an additional 5-10 minutes.

Serve with mashed potatoes (use soy or rice milk, vegan butter, and/or vegan cream cheese to blend) or on sandwiches.

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