Reduce, Reuse, Recycle -Pumpkins!- VeganMofo Day 2

Halloween is over.  You might be wondering what to do with that Halloween pumpkin that you didn’t get around to carving, or the one that the kids Sharpied, or the one that you just had sitting on the porch for decoration.  Some folks will tell you that you can’t cook with big field pumpkins, but that is not true.  There are many options, but it all starts with roasting!

Bring in the pumpkin – quick – before the squirrels eat it.  Now wash the outside.  The next step can be a little dangerous, so be careful and make sure your knife is really sharp.  Gently cut the pumpkin in half along the vertical axis (from stem to bottom center).  Lay it open.  Now you have the inside with all the “gunk” and the seeds.  Scoop that out, using a spoon or metal spatula to separate from the flesh, into a strainer.  Rinse well and remove as much of the orange fibers from the seeds as you can.  Let them dry for a few minutes, coat in a very small amount of olive oil and sea salt and roast at 450* (stirring often) until browned.  They are delicious and quite high in protein.  Once those are done, you can move on to the pumpkin.  Place it face down on 1 or 2 baking sheets and place in the oven at 350*.  Cooking it face down will prevent the inside from becoming overly crisp, but baking instead of boiling will prevent it from being too watery.

When a fork can easily pierce the skin from the outside, turn off the oven and let the pumpkin sit inside until it cools.  Remove from oven, flip over, scoop out flesh, and puree in either food processor or blender (I prefer a processor, but at the moment I only have a blender – it works but you have to do smaller amounts at a time).  Voila!  You now have pumpkin puree to use for soup, pie, muffins, bread, pasta, ice cream, etc!

Enjoy the smell of fall.

L

Vegan Month of Food – Day 1- Love for Oats

Today begins the first day of VeganMoFo.  This month long vegan writing project is a takeoff from NaNoWriMo for the vegan folks who might be more likely to blog a recipe or their love of seitan than write a novel.  It’s also a great way to get more vegan eating information “out there.”  You can read more about Vegan MoFo at http://veganmofo.wordpress.com/

I’m not sure exactly what I will text about all month.  I suspect some days will be recipes and other days will be vegan cooking and nutrition.  Do you have any special requests, dear readers?

For today, I want to just give a little shout out to the grain wonder that is oats.  People frequently ask me, and once in a while I ask myself, “what do you eat for breakfast?”  Now, truthfully, many breakfast foods either are vegan or can be made vegan, but I understand what they are asking.  They are thinking of the uber filling big hot eggs and bacon and biscuits kind of breakfasts.  And, generally speaking, that stuff isn’t vegan – though I can make a kickass tofu scramble with faux sausage when I’m in the mood.  That having been said, I don’t do that most days, so when I want a filling breakfast that isn’t leftovers from the night before, I tend to go with oatmeal.

Oatmeal – YUM.  It’s some seriously good stuff and there are so many ways to have it.  Instant or quick oats are perfectly good.  Slower cook oats take more time, but are also delicious and have a somewhat chewier texture.  And then there are steel cut oats for the chewiest most filling oat of all (these also have the advantage of being quite reheatable).

Part of the good of oatmeal is that it can be served up with a lot of different flavors.  Maple syrup, brown sugar, agave, raisins, apples, pecans, walnuts, almonds, dried cranberries, peanut butter, cinnamon, faux butter, a little soy milk, vegan chocolate chips, peaches, strawberries – seriously, almost anything sweet goes with oatmeal and a good number of savory things as well (in fact, you certainly can make a more savory bowl of oatmeal).

And (AND!) they keep you full for hours.  I had mine t his morning before 7:00 and I still have a warm full belly 2.5 hours later. 🙂  Plus, they are good for you.  They are full of fiber, magnesium, and vitamin B1 and have a significant amount of protein.  They help lower cholesterol and can contribute to weight loss.  Go oats!

Let me know if there are particular vegan issues or recipes you would like me to cover and happy VeganMoFo.

L