2 cups dried fava beans (preferably blanched and pre-peeled) 6 cups water 4 TBSP + of olive oil ½ onion, diced 2 cloves garlic, minced 2 tsp cumin ½ tsp turmeric ½ lemon, juiced salt and pepper to taste tomato, diced (optional) black olives, pitted (optional) sliced boiled eggs, sliced or fried egg (optional if not vegan) breads, pita, cucumber slices etc. for serving
Bring fava beans and water to pressure and cook 40 minutes if using pressure cooker. If not using pressure cooker, on stove top, cook until beans begin to fall apart and are soft. Set aside. If the beans are not pre-peeled, see packaging for cooking/shelling directions.
Sauté onions and garlic in olive oil until onions are translucent. Add beans and spices and continue to cook until soft and warmed through. As you stir, the beans may break up and mash. That’s fine! When the beans are complete, add lemon juice and mash with a fork or potato masher until they are mashed but still chunky (more chunky than hummus).
Garnish each serving with (optional) diced tomatoes, olives and/or egg, and a drizzle of olive oil. Serve with toasted breads, pita, cucumber slices, or just a fork!
Ingredients 1/2 cup brown sugar 1/2 cup white sugar 1/2 cup vegan margarine, at room temp 3 very ripe bananas, mashed well 2 cups flour 1/2 teaspoon baking soda 1/4 cup soy milk, mixed with 1 teaspoon apple cider vinegar 1.5 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 cup chopped pecans or walnuts if desired 1/4 cup raisins if desired 1/2 teaspoon salt
Directions Preheat oven to 350 F. Spray a 8×4 bread pan with non stick cooking spray, or lightly coat with margarine. If you have a stoneware bread pan, no preparation is needed.
Sift together flour, baking soda, salt and spices.
Cream together the margarine and sugars. Add bananas, soy milk and vanilla.
Add the wet ingredients to the dry. Mix well (add nuts and/or raisins here). Pour batter into pan. Bake for an hour. Test with a cake tester or toothpick and bake additionally as needed.
When I first started to do yoga, using CDs that I purchased on Amazon.com, I remember seeing headstand and thinking, I will NEVER be able to do that. And then I kept going, and I went to yoga classes, and I heard/read that if I kept practicing, any yoga pose was possible. And within a year, I was doing headstand. It was true!
Fast forward 15 years and I still cannot do Utthita Parsva Hastasana (among a myriad of other poses) with a straight leg, like this:
Is it because I haven’t tried? Because I’m lazy? I didn’t practice enough? Nope. It’s anatomy. Think about all of the parts of the body involved in this pose. In terms of musculature, we have all of this:
And, that doesn’t even include the bone and joint activity involved in the hip! Yoga poses often include stretching of muscles, but they also include compression. Stretching can be gradually and slowly impacted with regular practice, but compression (or bone on bone movement) will not change without serious injury. This article, by Esther Ekhart, does a good job of discussing this difference – https://www.ekhartyoga.com/articles/anatomy/tension-versus-compression-in-yoga.
While regular practice of this pose gets me closer, I have generally accepted that my body is probably not going to do this without creating a whole new set of problems. The literal shape of my femur bone may be what makes this pose so challenging and that I cannot change. Check out some of the bone images from Paul Grilley at http://paulgrilley.com/bone-photos/ and you’ll see what I mean.
Similarly, you’ve probably seen some people who can easily fold forward and touch the floor and others who just cannot. Many things are involved there, but one of them is the literal length of the bones in arms and legs. You cannot change that. It’s just how your body is made.
If you are in class with a good yoga teacher, you will hear things like “don’t push past your limits,” and “your pose doesn’t have to look like someone else’s.” Your instructor might adjust you for safety or alignment, but it will be in small amounts and the teacher will never push you into a pose. If your teacher is insisting that everyone should look the same and that anyone can do X, that might not be the right teacher for you. If it’s not the teacher, but your brain, it’s time to let that go. If a pose feels stretchy in a good way, go for it. If it hurts, stop. Don’t force your body into pain. That’s not yoga, it’s just pain, and it’s certainly not ahimsa.
It’s your practice. It’s yours and yours alone. Don’t do anyone else’s or try to be anyone else. You don’t need a “yoga body.” You need the willingness to step onto a mat, come into yourself, and focus on the union of breath, body, and mind, using asana to help you with that. And that’s all you need.